Nutritionist: There were few heart attacks in China before, but now the United States eats a lot of carbohydrates, such as bread and cola, which leads to many heart attacks. The obesity problem in the United States is getting more and more serious, and chronic diseases are getting more and more serious. At present, the diet structure in the United States is mainly starch and sugar, which leads to diabetes and obesity. The change now is that refined three-white food is junk food, white bread and white rice are all junk food. Since 2000, the sales of bread and potatoes have been declining, and now a large number of people in the United States turn to eat more vegetables and fish, that is, organic food.

Junk food bread

After reading many parenting blogs, I found that many families attach great importance to their children's diet, but there are also some misunderstandings.

As we all know, children should stay away from junk food such as fried, canned, pickled and processed meat, but among some foods we often eat, there are actually many neglected junk foods, and bread and cake are one of them.

Why are bread and cakes junk food? Although rich in nutrition, the sugar content and oil content of most bread and cakes are surprisingly high. It's ok to eat occasionally, but eating for a long time will seriously affect your health. Needless to say, it is clear to everyone that I introduce several common recipes for bread and cake. The following recipes are absolutely correct.

1) Table bread:

Table bread is the most common bread, and there are many varieties. Most of the bread we usually eat is table bread. For example, the "caterpillar" eaten by the moth is one of them. Although there are various shapes, there is little difference in dough formula.

1) The dough formula of hot dog bread: high-gluten flour 10 kg, sugar 2 kg, salt 120 g, milk powder 400 g, yeast 150 g, emulsifier 50 g, shortening 600 g, eggs 600 g and water 5.2kg..

2) The dough formula of woven bread: high-gluten flour 10 kg, sugar 2 kg, salt 120 g, milk powder 350 g, yeast 150 g, emulsifier 50 g, shortening 1 kg, egg 1 kg.

2) Toast:

The dough formula of fresh milk toast: 9 kg of high-gluten flour, low-gluten flour 1 kg, sugar 1.5 kg, salt 170 g, 300 g of lard, egg 1 kg, 4.5 kg of milk, 200 g of yeast and water/kloc-0.

3) Danish bread (the kind with multiple layers of cakes):

7 kg of high-gluten flour, 3 kg of low-gluten flour, 300 g of sugar 1.5 kg, salt 150 g, 300 g of milk powder, 4 kg of egg 1.5 kg, 4 kg of butter, 0/50 g of enzyme/kloc-300 g of yeast, 2.5 kg of ice water, and pasta. (Calculate how horrible the oil content is)

4) Breads with low oil content and sugar content mainly include hard bread and French bread, but except for a few varieties such as baguette, the so-called low oil content and sugar content are only relative.

Pastry:

1) chocolate biscuits: 3400g of cream, 850g of sugar powder 1700g of eggs 10, 2250g of low-gluten flour, 2250g of high-gluten flour, 200g of cocoa powder, 850g of chocolate and 500g of milk.

2) Egg tower: Tappi: 2200g cream, eggs 10, powdered sugar1kloc-0/00g, 4300g low-gluten flour and a little vanilla water.

Tower water: 2000 grams of milk, 3000 grams of water, sugar 1700 grams, 40 eggs, 60 yolks, a little salt and appropriate amount of vanilla extract.

3) Shell cake: 800g of low-gluten flour, 2.5 spoonfuls of baking powder, 20 eggs, 600g of fine sugar, 500g of cream, 2.5 spoonfuls of lemon juice, 5 spoonfuls of rum and a little vanilla extract.

4) Puffs: 20 eggs, 600 grams of low-gluten flour, 600 grams of salad oil, 2.5 spoonfuls of baking powder and 600 grams of water.

The World Health Organization (WHO) announced the top ten junk foods in the world.

The top ten junk food in the world is the chief culprit of our obesity and the main factor causing health problems. Please stay away from junk food for the sake of health and figure.

First, fried food.

1, the culprit of cardiovascular disease (fried starch)

2, containing carcinogens

3. Destroy vitamins and denature protein.

Second, pickled food.

1, leading to hypertension, renal overload and nasopharyngeal carcinoma.

2, affect the mucosal system (harmful to the stomach)

3, easy to get ulcers and inflammation

Three, processing meat food (dried meat, meat floss, sausage, etc ... )

1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)

2, containing a lot of preservatives (increasing the burden on the liver)

4. Biscuits (excluding low-temperature baking and graham crackers)

1, too much pigment in edible essence (burden on liver function)

2, serious damage to vitamins

3. Too many calories and low nutrition.

Five, soda cola food

1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.

2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.

Six, convenience food (mainly refers to instant noodles and puffed food)

1, the salt content is too high, and it contains preservatives and essence (liver injury).

2, only calories, no nutrition

Seven, canned food (including fish and fruit)

1 destroys vitamins and denatures protein.

2. Too many calories and low nutrition.

Eight, plum food (preserved fruit)

1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)

2, the salt is too high, containing preservatives, essence (harmful to the liver)

Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream)

1, containing cream is easy to cause obesity.

2. Too high sugar content affects dinner.

X. barbecue food

1, containing a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens)

2. Toxicity of 1 roasted chicken leg = 60 cigarettes

3, leading to carbonation degeneration of protein (increasing the burden on kidneys and liver).