Yam, longan, red dates, rice, the right amount. Soak rice in water, wash red dates, shell longan, put the materials into a pot, add water to boil, and then cook with low fire until it becomes thick. You can add a little rock sugar to taste.

Function: Yam's unique mucus can protect the gastric mucosa and is a good food for nourishing the stomach. Longan can soothe the nerves and cure insomnia, and red dates can replenish qi and blood.

Millet peanut porridge

50 grams of millet, 50 grams of peanuts, 30 grams of red beans, and a little rock sugar. Soak the red beans in the pot for one night, cook the ingredients together until the beans are cooked and soft, the rice grains bloom, and add rock sugar.

Function: All three materials have the function of strengthening the spleen and stomach, peanuts can moisten the lungs, and red beans can replenish qi and blood.

Corn pumpkin yam porridge

1 Sweet corn, 250g pumpkin, 200g yam. Chop corn kernels, wash yam, peel and cut into pieces, peel and cut into pieces pumpkin, and put the materials into a soymilk machine to make paste.

Function: Pectin in pumpkin can protect gastric mucosa, and yam can not only nourish stomach, but also moisten lung, kidney and liver. Corn can stimulate gastrointestinal peristalsis and improve constipation in the elderly.

Jujube and lotus seed porridge

20 jujubes, lotus seeds100g, rice100g. Wash jujube, lotus seeds and rice, add appropriate amount of water, boil with strong fire, and then cook with low fire until the ingredients are soft and rotten.

Function: It is very suitable for the elderly, and can improve the symptoms such as weakness of spleen and stomach, loss of appetite, dyspepsia, fatigue, loose stool, etc.