Bitter melon soup

Ingredients: one bitter gourd, salt and vegetable oil.

Exercise:

1. Wash the bitter gourd, break it from the middle, remove the pulp and bitter gourd seeds, and then slice the bitter gourd meat for later use.

2. Put a proper amount of water into the pot, add bitter gourd slices after boiling, blanch for 5 minutes, and drain.

3. Add a small amount of vegetable oil to the pot, heat it, add bitter gourd and stir fry, add appropriate amount of water, boil it, and season with salt.

Efficacy: diuretic, blood circulation promoting, anti-inflammatory, antipyretic, heart warming and eyesight improving.

2

lotus root and rip soup

Ingredients: old lotus root, ribs, salt, cooking wine.

Exercise:

1. Peel the lotus root, cut it into hob pieces and wash it (some lotus root holes contain mud). Soak in water for later use.

2. Wash the ribs and cut them into small pieces.

3. Add the right amount of water to the pot, add the right amount of cooking wine, boil, and blanch the ribs in the water.

4. Wash the blanched ribs and drain.

5. Add a proper amount of cooking oil to the pot and stir-fry the ribs until the surface turns yellow.

6. Add a certain amount of water to the fried ribs, add lotus root pieces, boil over high fire, simmer for 2 hours, and season with salt.

Efficacy: clearing away heat and fire, relieving fatigue and nourishing.

three

Tremella and lotus seed soup

Ingredients: tremella, lotus seeds, rock sugar and water.

Exercise:

1. Soak the lotus seeds and tremella, soak the tremella half a day in advance, and soak the lotus seeds one hour in advance.

2. After the lotus seeds are soaked, go to the lotus heart, and the tremella will tear the small flowers.

3. Add a proper amount of water to the pot, add tremella, bring to a boil over high fire, add lotus seeds, stew over low fire until the silver is familiar, add rock sugar, and continue to cook for half an hour until the rock sugar melts.

Efficacy: clearing away heat and nourishing.

four

Winter melon seaweed soup

Ingredients: white gourd, kelp, garlic, ginger, salt.

Exercise:

1. Peel the wax gourd and cut it into thin slices. The kelp is soaked in advance, rinsed and cut into small pieces.

2. Add the right amount of oil to the pot and fry the garlic until it is ginger. Add a proper amount of water, put it into the sea, bring the wax gourd to a boil, turn to low heat, and stew for half an hour.

Efficacy: clearing away heat, reducing weight and lipid, and beauty beauty.