Do you know how to stay healthy in midsummer? Midsummer is the second month of summer, and we can adjust our physique through some correct ways and methods. What is better to eat in midsummer? Some healthy fruits are a good choice. You can eat fruits such as cantaloupe and lychee, which can nourish yin and moisten dryness, and also can relieve summer heat.

muskmelon

Melon, also known as "melon" and "white pecking melon". The flesh is green, white, latosolic red or orange yellow, crisp or soft, and tastes sweet. Originated in the tropics, it is widely cultivated in various parts of China with various varieties. The sweet fragrance produced in North China and Northwest China is rich, and the moisture produced in wet areas is light, which is an excellent fruit in summer. The famous Hami melon in Xinjiang is one of the varieties of Hami melon.

Nutritional value: Hami melon contains a lot of carbohydrates, citric acid and so on. , and is rich in water, which can relieve summer heat, quench thirst and relieve annoyance; Invertase in cantaloupe can convert insoluble protein into soluble protein, which can help patients with nephropathy absorb nutrients. Eating raw cantaloupe can quench thirst and clear dryness, and can eliminate bad breath. Wax gourd contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, which has a good effect on infectious high fever and thirst. Wax gourd can clear away heat and toxic materials, and also has the effect of removing toxic materials and relieving summer heat, which is good for relieving summer heat and can also supplement rich nutrients, vitamins and minerals.

lychee

Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China". Litchi is famous for Yang Guifei's love of eating, which made Du Mu write a famous sentence "The world of mortals rides a princess and laughs, but no one knows it is litchi".

Nutritional value: litchi is rich in sugar, which can supplement energy; Litchi meat is rich in vitamin C and protein, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother. Eating litchi can supplement vitamins and promote blood circulation.

How to keep fit in midsummer? The above two kinds of fruits are good choices, which can nourish yin and moisten dryness, supplement rich vitamins and minerals, and are good for promoting blood circulation, benefiting qi and enriching blood. They are good fruits for cooling off summer heat. You can try these health fruits.