Pumpkins and sweet potatoes are common foods in life. They can be eaten at the same time. Pumpkin is warm, sweet and non-toxic. It has the effects of moistening lung, benefiting qi, resolving phlegm, expelling parasites and detoxicating, treating cough and asthma, treating lung abscess, treating constipation, and promoting diuresis and beautifying. It is a kind of health food with dual functions of medicine and food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C and E, as well as more than ten kinds of trace elements such as potassium, iron, copper, selenium and calcium, which has high nutritional value.

Millet is rich in vitamin b 1 and vitamin b2, which helps to prevent indigestion and has a good stomach nourishing effect.

Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye. Eating carrots for women can reduce the incidence of ovarian cancer. Carrots contain potassium succinate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension. Carotene can scavenge free radicals that lead to human aging. B vitamins, vitamin C and other nutrients also have moisturizing and anti-aging effects. So it's called Talinum.