1, sparerib soup
Wash 500 grams of ribs, add ginger, onion, cooking wine and other seasonings, add 4 bowls of water and boil until half cooked. The soup can be cooked alone or together with auricularia auricula, kelp, wax gourd, radish, yam and lotus root. Add a little salt to make a delicious sparerib soup. For example, add radish to make a sparerib radish soup, and vinegar is more delicious.
2, hoof flower soup
A hoof (or several pig's trotters), after washing, is first put into a pot, boiled in cold water and cut into pieces. When it is half-cooked, the soup can be cooked separately, or together with auricularia auricula, mussel or kelp, radish, wax gourd, lotus root and yam, with some salt and vinegar when eating. Not only the soup is delicious, but also the meat is delicious.
3. Beef vermicelli soup
500 grams of beef, cut into pieces after washing, put it into the pot with ginger, onion, cooking wine and other seasonings, add four bowls of water and a little salt to boil, and then add vermicelli and coriander, which is delicious.
4. Chicken soup
A hen (grass chicken, better old hen) can be slaughtered and cut into pieces, or the whole chicken can be put into a pot with ginger, onion, cooking wine and other seasonings, boiled in cold water, and then cooked with a little salt, which is especially suitable for the weak and sick and pregnant women, and has a good nourishing effect.
Step 5 be easy
A mother duck. After slaughter, remove hair and wash, cut into pieces and put them in a pot with ginger, onion, cooking wine, salt and other seasonings, and add water when necessary. Stewed soup tastes as delicious as chicken soup.
6. Crucian carp soup
A few crucian carp weighing 250g are washed and fried in clear oil until yellow, and then seasoned with ginger, onion, cooking wine and salt. Then put three bowls of water in. Add some cooked lard after boiling, and the soup can be eaten when it turns white. It tastes delicious and has an effect on maternal lactation.
7. Black fish soup
A snakehead, weighing about 500 grams, was and cut. First put the fish in a pot and fry it with vegetarian oil, then add two or three bowls of water and cook it with ginger, onion, cooking wine, salt and cooked lard. When the soup is almost as white as soybean milk, you can eat it. Not only delicious, it is said to be beneficial to patients' postoperative recovery.
8. Silver carp head soup
A silver carp weighing more than1000g, after cleaning, cut off its head, put it in a pot and fry it in clear oil, add water, ginger, onion, cooking wine, salt and other seasonings, boil it, add some cooked lard or cook it with tofu to make the soup white and delicious; Fish can be braised in brown sauce, and you can eat two fish.
9.turtle soup
Kill a turtle of about 500 grams and remove the butter from the tail (which can reduce the fishy smell). After washing, put it in a pot and boil it with clear water, then wash it, cut into pieces, put it in two or three bowls of water, and add ginger, onion, cooking wine and salt to boil it. It is said to be beneficial to cancer patients.
10, pigeon soup
One or two meat pigeons can be slaughtered and cut into pieces, or they can be put into a pot with ginger, onion, cooking wine and other seasonings. Boil in cold water, add a little salt and simmer the pigeons. It is said that the operation is good for the patient's wound healing.
1 1, duck blood tofu soup:
Cut two pieces of duck blood and two pieces of tofu into small cubes, add some shredded pork and pickled mustard tuber, add a little salt and boil in two bowls of water. Sprinkle some pepper and green garlic leaves before eating. It's delicious.
12, vegetable meatball soup
Wash 500 grams of small vegetables, first cook the meatballs with two bowls of water, then put the small vegetables in a pot, cook them, and add a proper amount of salt and monosodium glutamate (chicken essence) to serve.
13, laver egg drop soup
First soak a proper amount of laver, put two bowls of water to boil, then mash two eggs and mix them into the soup, then boil them and add some salt and monosodium glutamate (chicken essence) to serve.
14, tomato and egg soup
Wash two tomatoes, cut into pieces, stir-fry in an oil pan, add two bowls of water to boil, mash two eggs into a paste, add shredded mustard, and add a little salt and monosodium glutamate (chicken essence) to serve.
15, Shredded pork soup with Chinese sauerkraut (potherb mustard)
Wash and chop 250g pickled vegetables (potherb mustard), stir-fry in an oil pan, add two bowls of water to boil, and then put 100g shredded pork into the soup to cook, but no salt is allowed to prevent it from being too salty.
16, chrysanthemum brain and egg soup
Nanjing people like to eat chrysanthemum brain, which is said to have the effect of clearing away heat and toxic materials. Its practice is to use 250 grams of picked chrysanthemum brain leaves, wash them, fry them in an oil pan, add two bowls of water to boil, add two mashed eggs to the soup, and boil them with a little salt and monosodium glutamate (chicken essence) to serve.
The following sweet soup is suitable for eating in the morning and evening:
17, sweet potato soup
Sweet potato1000g, washed and peeled, cut into small pieces, cooked with three to four bowls of water, and eaten with sugar. It tastes sweet and laxative.
18, mung bean soup or red bean soup?
Wash 250 grams of mung beans or red beans, add four bowls of water, stew until rotten, and add sugar to serve. Mung bean soup is suitable for drinking in summer, which has the functions of cooling, heatstroke prevention and detoxification; Red bean soup is suitable for tonic in winter. If red dates and longan can be added, it can play a role in enriching blood.
19, lily soup
When lily comes on the market in autumn, you can buy half a catty and peel it into pieces. Wash it and add three or four bowls of water. When cooked, you can add sugar to eat, which can moisten the lungs, relieve cough and resolve phlegm.
20, red (black) jujube soup
During the Spring Festival in rural areas of northern Jiangsu, every household has to buy a few kilograms of dates to make soup (tea). When relatives and friends come to visit the New Year, they should first hand over a small bowl of jujube soup to show their respect.
2 1, fermented Yuanxiao soup
250 grams of Yuanxiao, add two or three bowls of water, boil the water into Yuanxiao and cook it, then add 100 grams of distiller's grains to boil, and add sugar to serve.
22. Lotus Heart Soup
Lotus seeds boiled in bowls of water, supplemented by appropriate amount of rock sugar or white sugar, are good for moistening the lungs.
23. Bamboo shoots and mushroom soup
Materials:
25g of mushrooms, bamboo shoots 15g, lily 1 10g, and 300g of clear soup.
Exercise:
Shred mushrooms, shredded ginger, knotted lilies and shredded bamboo shoots. Put bamboo shoots and shredded ginger into a soup pot, add appropriate amount of water15min, then add mushrooms and lilies and cook for 5min, then add refined salt and monosodium glutamate.
24. Jin Baihe laver and loofah soup
Ingredients: day lily 25g, laver15g, loofah100g.
Practice: put the above three ingredients into the pot, add appropriate amount of water, and make soup. Add peanut oil and a little cod liver oil and cook (preferably light). Every day 1 time.
25. Lotus seed longan soup
Ingredients: lotus seed (heart removed) 30g, gordon euryales 30g, coix seed 35g, longan pulp 12g, honey 30g.
Practice: put the first four ingredients together in a casserole, add 500 ml of water, cook on low heat 1 hour, and then add honey to serve.
26, bitter gourd lentil soup
Ingredients: 500g bitter gourd, lentils 100g, 500g lean meat and 5 candied dates.
Practice: Clear water 12 bowl for 2 hours.
27, shredded chicken soup
Ingredients: chicken breast 75g, ham 15g, mushroom 15g, one egg (egg white only), starch 20g, salt 3g, pepper 5g and clear soup 375g.
manufacturing process
1. Cut the chicken breast into filaments, put it into the egg paste mixed with egg white and dry starch, stir it, then put it in boiling water to be slightly scalded, take it out and put it in a soup bowl;
2. Slice ham and Lentinus edodes into filaments respectively, pour them into the pot with clear soup, add salt and pepper, simmer with low fire until the soup boils, and then rush into the soup bowl with shredded pork.
Special Beijing home-cooked soup dishes. It is made of fresh chicken breast as the main material, supplemented by other seasonings. The soup is clear and delicious. Chicken contains a variety of nutrients that the human body needs every day. Chicken soup has the effects of warming the middle warmer, benefiting qi and tonifying deficiency.
28. Egg soup
25g tender leaves, 3 eggs, yellow wine 15g, clear soup, salt, monosodium glutamate, soy sauce and cooked chicken oil 10g.
manufacturing process
1, beat eggs into peas, add rice wine and salt and mix well;
2. When the pot is on fire, pour clear soup, add tender leaves to boil, add yellow wine, refined salt, soy sauce and monosodium glutamate, pour egg liquid, and when it boils again, pour cooked chicken oil and put it in a bowl.
29. shredded cabbage soup
Ingredients: pork, cabbage, onion, shredded ginger.
Seasoning: soy sauce, chicken essence, pepper, sesame oil and salt.
Exercise:
Shred pork and cabbage, heat the oil in the pot, stir-fry onion and ginger, stir-fry shredded pork, add water to shred cabbage, cook the cabbage, and add seasoning.
trait
You can add some coriander powder, which tastes better.
30, ribs and winter melon soup
Ingredients: ribs, wax gourd.
Seasoning: salt, chicken essence and pepper.
Exercise:
(1) Chop the ribs into small pieces, cook them with warm water, remove the blood soup, peel and remove the seeds from the wax gourd, cut them into pieces the same size as the ribs, and blanch them with boiling water to take them out.
(2) Put water in the pot, add ribs to boil, and simmer. When the ribs are cooked to 80%, put the wax gourd into the soup and cook together, and add the right amount of salt, chicken essence and pepper.
trait
Winter melon and ribs should be cooked separately to keep the original flavor.
3 1, seafood and winter melon soup
Ingredients: wax gourd, shrimp, ham and onion.
Seasoning: salt, chicken essence and pepper.
Exercise:
(1) Cut the wax gourd, soak the shrimps until soft, and slice the ham.
(2) Heat the oil in the pan, put down the wax gourd, stir-fry the shrimps, add water until the wax gourd is soft and rotten, and add ham, chopped green onion and seasoning.
trait
It is refreshing and nutritious.
32. Spinach and egg soup
Ingredients: eggs, spinach, carrots, fungus.
Seasoning: lard, cooking wine, refined salt, chicken essence.
Exercise:
(1) Break eggs, slice spinach, carrots and auricularia.
(2) fry the eggs, take them out and chop them.
(3) Boil carrots, fungus, eggs and water until the soup turns white, take out spinach and add seasonings.
trait
Fresh and refreshing, bright color.
26, bitter gourd lentil soup
Ingredients: 500g bitter gourd, lentils 100g, 500g lean meat and 5 candied dates.
Practice: Clear water 12 bowl for 2 hours.
27, shredded chicken soup
Ingredients: chicken breast 75g, ham 15g, mushroom 15g, one egg (egg white only), starch 20g, salt 3g, pepper 5g and clear soup 375g.
manufacturing process
1. Cut the chicken breast into filaments, put it into the egg paste mixed with egg white and dry starch, stir it, then put it in boiling water to be slightly scalded, take it out and put it in a soup bowl;
2. Slice ham and Lentinus edodes into filaments respectively, pour them into the pot with clear soup, add salt and pepper, simmer with low fire until the soup boils, and then rush into the soup bowl with shredded pork.
Special Beijing home-cooked soup dishes. It is made of fresh chicken breast as the main material, supplemented by other seasonings. The soup is clear and delicious. Chicken contains a variety of nutrients that the human body needs every day. Chicken soup has the effects of warming the middle warmer, benefiting qi and tonifying deficiency.
28. Egg soup
25g tender leaves, 3 eggs, yellow wine 15g, clear soup, salt, monosodium glutamate, soy sauce and cooked chicken oil 10g.
manufacturing process
1, beat eggs into peas, add rice wine and salt and mix well;
2. When the pot is on fire, pour clear soup, add tender leaves to boil, add yellow wine, refined salt, soy sauce and monosodium glutamate, pour egg liquid, and when it boils again, pour cooked chicken oil and put it in a bowl.
29. shredded cabbage soup
Ingredients: pork, cabbage, onion, shredded ginger.
Seasoning: soy sauce, chicken essence, pepper, sesame oil and salt.
Exercise:
Shred pork and cabbage, heat the oil in the pot, stir-fry onion and ginger, stir-fry shredded pork, add water to shred cabbage, cook the cabbage, and add seasoning.
trait
You can add some coriander powder, which tastes better.
30, ribs and winter melon soup
Ingredients: ribs, wax gourd.
Seasoning: salt, chicken essence and pepper.
Exercise:
(1) Chop the ribs into small pieces, cook them with warm water, remove the blood soup, peel and remove the seeds from the wax gourd, cut them into pieces the same size as the ribs, and blanch them with boiling water to take them out.
(2) Put water in the pot, add ribs to boil, and simmer. When the ribs are cooked to 80%, put the wax gourd into the soup and cook together, and add the right amount of salt, chicken essence and pepper.
trait
Winter melon and ribs should be cooked separately to keep the original flavor.
3 1, seafood and winter melon soup
Ingredients: wax gourd, shrimp, ham and onion.
Seasoning: salt, chicken essence and pepper.
Exercise:
(1) Cut the wax gourd, soak the shrimps until soft, and slice the ham.
(2) Heat the oil in the pan, put down the wax gourd, stir-fry the shrimps, add water until the wax gourd is soft and rotten, and add ham, chopped green onion and seasoning.
trait
It is refreshing and nutritious.
32. Spinach and egg soup
Ingredients: eggs, spinach, carrots, fungus.
Seasoning: lard, cooking wine, refined salt, chicken essence.
Exercise:
(1) Break eggs, slice spinach, carrots and auricularia.
(2) fry the eggs, take them out and chop them.
(3) Boil carrots, fungus, eggs and water until the soup turns white, take out spinach and add seasonings.
trait
Fresh and refreshing, bright color.