Okra, also known as Bushen Grass, Okra and Crotalaria, belongs to the genus Okra of Millet in Malvaceae. It is native to tropical Africa and has been introduced to China in recent years. The tender fruit of okra contains viscous liquid, polysaccharide, galactan, rhamnose, protein and calcium oxalate. Regular consumption can help digestion, enhance physical strength, resist fatigue, protect the liver and strengthen the kidney, tonify the deficiency and strengthen the stomach, and regulate the intestines. It is an auxiliary treatment for male organic diseases.
The nutritional value of nutritious and healthy vegetables is comparable to that of ginseng, which enjoys the reputation of "green ginseng".
2 the efficacy of okra
The fresh fruit of okra is rich in mineral elements such as protein, free amino acids, VC, VA, VE, phosphorus, iron, potassium, calcium, zinc and manganese, and viscous substances such as pectin and polysaccharide. Every 100g of tender fruit contains 2.5g of protein, 0. 1g of fat, 2.7g of carbohydrate, 3.9g of crude fiber, 0.2mg of vitamin B/kloc-0, 20.06mg of vitamin C 95mg, 0.03mg of vitamin E1.03mg of vitamin PPL.
1. The tender fruit of okra contains viscous liquid and * * * polysaccharide, galactan, rhamnose, protein, etc. Regular consumption can help digestion, enhance physical strength, protect liver, strengthen stomach and regulate intestines.
2. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.
3. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
4. Mucin in okra can inhibit the absorption of sugar, so it has been used as a therapeutic drug for diabetes in recent years.
5. Abelmoschus esculentus also contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant viagra".
6. Gum juice in okra can help digestion, stop constipation, protect the liver, increase endurance, resist fatigue, reduce the absorption of fat in other foods, and help the body eliminate toxins. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender, low in fat and sugar, and can be used as a diet food.
7. Vitamin A in okra can effectively protect the retina, ensure good eyesight and prevent cataracts.
8. Okra contains trace elements such as zinc and selenium, which can enhance the anti-cancer ability of the human body; Rich in vitamin C, it can prevent cardiovascular diseases and improve immunity.
Attachment: the nemesis of diabetes-okra
Last month, I learned about a cure for diabetes in a TV program. Because I am a diabetic, I tried it and it was very effective. My blood sugar is under control now. Actually, I have reduced the dose. Take two hexapod beans, cut off both ends of the head and tail, then cut a knife along the middle boundary of the long body, then put the two hexapod beans into a glass of clear water, cover them and stay overnight at room temperature. Before breakfast in the morning, take out two six-legged beans, throw them away and drink the water. Stick to it every day. After two weeks, you will see the magical effect of lowering blood sugar.
Try it, even if it doesn't have much impact on you, it won't bring any harm, but because it is chronic in most cases, it needs to be taken for several months to see the effect.
Okra is suitable for people to eat.
1. It is suitable for adjuvant dietotherapy of prostatitis, male sexual dysfunction, gastritis, endocrine disorder, premature senility, fatigue, gastric ulcer, oral ulcer, dyspepsia, constipation, halitosis, excessive internal heat, etc. It is beneficial for young adults, athletes, women who are nursing and losing weight, men and non-loose stool elderly people to eat more;
2. However, okra is a cold vegetable. People with stomach deficiency and cold, poor function and frequent diarrhea should not eat more or faster during pregnancy.
Question 2: What are the benefits of drinking okra?
I'm glad to answer your question. According to your description, I think the tender fruit of okra contains a viscous liquid, polysaccharides, galactans, rhamnose, protein, calcium oxalate and so on. Regular consumption can help digestion, enhance physical strength, protect the liver and strengthen the stomach. Abelmoschus esculentus contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases. It is a suitable nutritious and healthy vegetable and enjoys the reputation of "Plant Viagra". Because okra is rich in trace elements such as zinc and selenium, it can enhance the anti-cancer ability of human body. In addition, it is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
I hope the above reply can solve your problem and hope to adopt it.
Question 3: What are the benefits of soaking okra in water? 1. beauty beauty: Okra contains a lot of mucin and vitamin C. Vitamin C has a strong antioxidant effect, which can scavenge free radicals in the body and relieve skin aging caused by free radicals. The elasticity and water retention of human skin are mainly determined by the content of collagen under the skin. Soaking raw okra in water can supplement a lot of collagen and mucin, relieve the loss of collagen in skin, and maintain the elasticity and water-locking ability of skin, beauty beauty.
2. Clearing heat and removing fire: Okra belongs to cold food in terms of food properties. In many parts of China, the cooking of food is mainly spicy. After eating, people are more angry. At this time, drinking a cup of okra tea is very helpful to understand the internal heat, which can clear away heat and prevent the phenomenon of getting angry.
3. Relieve fatigue: Okra has high nutritional value and contains a lot of starch, sugar, protein and minerals. Drinking a cup of okra soaked in water after working for a long time has a good effect on relieving brain fatigue and preventing constipation caused by sedentary.
4. Liver health care: Okra contains a lot of protein, trace elements and pectin. These substances can protect the health of the liver, enhance physical strength at the same time, and have a good relief effect on some spleen and stomach injuries.
Question 4: Can okra be soaked in water directly? You can soak in water to drink. Just don't boil water In addition, okra is cold and not suitable for people with weak spleen and stomach and long-term constipation.
Question 5: Can okra be soaked in water every day? Yes, you can soak in water. Just don't boil water In addition, okra is cold and not suitable for people with weak spleen and stomach and long-term constipation.
Question 6: What is the function of soaking okra in water? howdy
Take two okra, cut off the head and tail parts, cut them in half, put them in a glass of clear water, cover them, and stay overnight at room temperature. Before breakfast the next day, take out the okra and drink the water.
Doctor's comment: Okra, also known as hexagonal beans, has a good effect of lowering blood sugar and blood fat. The gum of okra is rich in soluble dietary fiber, which will prevent the digestion of intestinal carbohydrates, thus reducing the absorption of glucose and lowering human blood sugar to some extent. The combination rate of dietary fiber and bile in okra is higher than other vegetables, such as asparagus, green beans, carrots and cauliflower. , thus reducing the absorption of cholesterol in the diet. In traditional medicine, okra is often used as a medicine to treat diabetes. Therefore, it is feasible to use okra to help lower blood sugar.
However, it is worth noting that okra belongs to a vegetable with a cold taste. People with weak constitution, poor gastrointestinal function and frequent diarrhea should not eat more, and pregnant women or expectant mothers had better not eat.
In addition, okra can provide protein, carbohydrates, minerals and vitamins for human body, and is rich in phytosterols, flavonoids, tannins, phenolic compounds and so on. It has antioxidant, anti-inflammatory, antibacterial and adjuvant treatment of urinary protein, oral ulcer and burn.
I hope the answer can help you.
Question 7: What are the benefits of okra drinking tea? How to eat okra scented tea 1. Soak okra scented tea and drink it directly.
Methods: Take 3-5 dried flowers and soak them in water, or add more according to the habits of Cantonese people and soak them for many times in the form of Kung Fu tea.
Efficacy and function of okra flower: beauty, anti-fatigue, stomach strengthening, slimming, halitosis elimination, nutrition and detoxification.
How to eat okra scented tea II. There are soaked autumn sunflowers in your mouth.
Methods: Put the flowers brewed with boiling water in the mouth near the sore on the tongue, and replace them with autumn sunflower after a few minutes, and repeat.
Efficacy and function of autumn sunflower: anti-inflammatory, analgesic, flameout and wound healing.
How to eat okra scented tea 3. Okra flowers are soaked in thick juice and applied to the skin.
Methods: Squeeze the flowers soaked in boiling water (not too much water) with a filter bag, filter out sticky juice, apply it to the skin that needs maintenance, such as face, hands or shoulders, gently rub it for one or two minutes, then wash it and dry it (this step is better if you don't feel uncomfortable).
Efficacy and function of okra flower: skin rejuvenation, sun protection and scald treatment.
How to eat okra scented tea 4. Wash your face with autumn sunflower tea.
Method: Make 5- 10 dried flowers with boiling water (it can be soaked for two or three times). If possible, filter with a filter bag of more than 50 meshes, and wash your face after the water temperature is suitable.
Efficacy and function of okra flower: whitening, moisturizing and sun protection.
I hope I can help you, wish you a happy life and hope to adopt.
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Question 8: Can old okra soak in water? Okra is also known as pig excrement beans and melon. Pingxiang, Jiangxi, China, south of China, because it looks like pepper, also known as "foreign pepper", chopping it vertically with a knife can scare many diners away from the kitchen. Temperate, the origin is Africa, close to Ethiopia and tropical Asia today. At present, it is widely cultivated in tropical areas such as Europe, Africa, Middle East, India and Southeast Asia. Its edible part is pod, which is divided into green and red. Its characteristics are crisp and juicy, smooth but not greasy, and unique fragrance. In recent years, it has become a popular vegetable in Japan, Taiwan Province Province, Hongkong and western countries. Seeds can extract oil.
Old okra is not good for cold salad or fried food, but it can be eaten. As long as you find the right way to eat, old okra is also a treasure.
For not too old okra, it is good for us to make soup, such as okra chicken soup. Not too old okra can also be sliced and dried, which is good for making tea or soup. You can't buy okra in cold weather. We might as well buy some old okra to dry and preserve, and we can also make tea or soup with okra in winter.
If the old okra is not picked in time, simply let it continue to grow for another month until the fruit of the okra is fully mature. At this time, the seeds in the okra fruit are taken out, and the tea is very fragrant. Mature okra seeds can also be used to extract oil, and the oil yield can reach about 20%, which is called okra seed oil, and the price is as high as 190 yuan/kg.
Old okra is used to make tea or soup. It has a faint natural fragrance and is delicious and healthy.
Question 9: What are the benefits of soaking okra seeds in water for human body? 1. Protect gastric wall mucus. Gum of okra is nutritious, can adhere to gastric mucosa and protect gastric wall, as the saying goes.
2. Prevention of colorectal cancer
The viscous juice of okra contains water-soluble fiber pectin, galactan and gum. These three ingredients are water-soluble dietary fiber, which can not only lower blood pressure, help digestion, but also help prevent colorectal cancer.
3. The content of calcium is more easily absorbed than milk.
Taking100g okra as an example, the calcium content is 80 ~100mg, which is equivalent to the same weight of fresh milk. The difference is that okra can absorb and utilize 50% to 60% of calcium, which is better than milk. It is a good calcium source for vegetarians, developing children or people who have diarrhea when drinking milk.
4. The effect of okra on diabetes.
Taking okra can relieve the symptoms of diabetes, and blood sugar is easy to control. Gum and rich soluble dietary fiber of okra can prevent the digestion of intestinal carbohydrates and reduce the absorption of glucose. Just remove the head and tail of fresh okra, slice it and soak it in normal temperature water for one night, and drink okra water on an empty stomach in the morning.
Keep doing this every day. Generally, the effect of lowering blood sugar can be seen after two weeks. Diabetic patients may wish to have a try.
Because okra is cold, people with spleen and stomach deficiency and diarrhea are more sensitive. It is suggested to use boiled water with ginger slices, and then add sliced okra for one night when the water is cold, which can reduce the coolness of okra.
Third, matters needing attention:
1. People with cold okra, spleen and stomach deficiency, diarrhea or soft stools, it is best not to eat more.
2. Okra is a cold food, and people with yin deficiency constitution should not overdo it; People with poor gastrointestinal function may have diarrhea because of overeating.
3. Okra is very easy to be scratched, and it will turn black soon after being scratched. When picking or storing, it should be taken and placed separately and not squeezed. It is best to wrap it in a fresh-keeping bag before putting it in the refrigerator, and try to make it lie flat.