First of all, we must have good spiritual sustenance. With the goal of struggle, we can overcome all kinds of bumps on the road of life and produce conscious actions and positive emotions. Secondly, always cultivate your own character and always pay attention to check your own situation. Treat unpleasant people and things with an open mind and a smiling attitude, which is the self-restraint that should be possessed. Having something to do can make the spirit not empty, have good spiritual cultivation and avoid the interference of bad emotions from outside. If you do it well, you will be naturally full of energy, and you will be "insatiable."

Pay attention to sleep

Work and rest in summer, it is advisable to go to bed late and get up early to adapt to the changes of yang excess and yin deficiency in nature. After studying and working in the morning, you may feel tired and need to take a lunch break and make appropriate compensation. Especially the elderly, need to have a rest at noon. The nap time should not be too long, preferably within one hour. This is something we all need to be careful about. Although taking a nap is good in itself, if we take a nap for too long, it will not be conducive to our health, but will lead to various discomforts, which we need to avoid as much as possible.

Don't lie down immediately after a meal, but do a short exercise to help digestion. Don't sleep in the place where the flow passes during the nap, and don't sleep on the table, so as not to oppress your chest and affect your breathing. It is best to take off your coat and cover your upper abdomen with a towel to prevent your stomach and abdomen from catching cold. Go to many careful places when you sleep, or you will be prone to various discomforts.