Spring is the season when everything is in full bloom, so it is more appropriate to help people develop healthy qi and choose tonic to supplement their vitality. The best effect of invigorating primordial qi is pushing ginseng, which is sweet and delicious, and has the functions of strengthening the spleen and benefiting the lungs, calming the heart and calming the nerves. Red ginseng and sun-dried ginseng can be purchased and taken. People who are usually tired and weak, slightly afraid of cold, and have qi deficiency and Yang Can take red ginseng; People who are tired, weak, slightly thirsty and lack of qi and yin can take sun-dried ginseng. Generally, take 3-5g each time, chop it up (red ginseng is softened on fire before slicing), put it in a small porcelain bowl, add half a bowl of water and a little sugar, and steam it in a steamer, L-2 times a day. You can also buy "ginseng tablets" made of red ginseng and swallow them, 3 ~ 5 tablets each time, 2 ~ 3 times a day.
Besides ginseng, Codonopsis pilosula 15 ~ 30g, Astragalus membranaceus 15 ~ 30g and Jujube 10 ~ 15g can also be decocted and taken, which has the same effect of invigorating qi. The "Shenyi Ointment" in the drugstore (made of Radix Codonopsis, Radix Astragali, Atractylodis Rhizoma, Arillus Longan, etc.). , every time 10 ~ 15g, every day 1 ~ 2 times) is also suitable for purchase.
In terms of food, hens, lean meat stew, eggs and red dates can all be used as tonic foods. Milk and longan tend to be damp and hot, which is suitable for people with insufficient qi and yang. Royal jelly, placenta and so on. It is also a good nourishing product. When taken in moderation, it also has the effect of tonifying deficiency and strengthening the body.