First of all, we need to prepare materials, and then we choose to shred Pleurotus eryngii by hand, and shred ginger and garlic for later use. At this time, we choose to put oil in the pot, heat the pot first, and then pour the shredded Pleurotus eryngii into it and stir fry for a while. At this time, a lot of water will be produced, and the excess water needs to be removed. Then stir-fry the oil, so you can still choose to stir-fry all the ingredients and add a proper amount of soy sauce, which will help improve the color and taste. Then wait until the last time, you can add the right amount of chicken essence and salt to the pot. A delicious and nutritious dish is ready and can't be missed.

Edible efficacy of dried Pleurotus eryngii

Eating dried Pleurotus eryngii regularly can help our health, which is of great significance to our health and can also help us promote our health. Very suitable for everyone to eat. First of all, Pleurotus eryngii contains high protein, low fat and various amino acids necessary for human body, and more importantly, it is rich in polysaccharides. Pleurotus eryngii extract is mainly Pleurotus eryngii polysaccharide, which is very meaningful for us to enhance our immunity. At the same time, Pleurotus eryngii is also rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can improve human immune function, and have anti-cancer, blood lipid lowering, gastrointestinal moistening, beauty and other effects on human body. Therefore, it is very good for everyone to choose dried Pleurotus eryngii at ordinary times, which can help our health.

Practice of Pleurotus eryngii

Pleurotus eryngii is a very popular edible fungus, because it has high nutritional value and certain pharmacological effects. So what are the practices of Pleurotus eryngii? Many friends want to know, so let this article lead you to know more about it.

1, stir-fried Pleurotus eryngii

Pleurotus eryngii can be used for cooking. If it is made into a stir-fried flavor, it will definitely make you like it very much, and the production method is particularly simple. First of all, you should prepare a proper amount of Pleurotus eryngii, soak it in water and wash it, then cut it into cubes or blocks, put a little salt in the spare pot, heat it, stir fry it, add edible salt and a little monosodium glutamate, stir fry and put it on a plate.

2. Pleurotus eryngii broth.

Pleurotus eryngii can be used to cook soup with meat, which is also a very wonderful way. The method is also very simple. First of all, we should prepare an appropriate amount of Pleurotus eryngii to ensure its excellent quality, soak it clean and put it in the pot. After preparing the right amount of pork belly, we will cut it into pieces and put it in the pot. Then, we will add the right amount of water and a small amount of seasoning to cook it into thick soup, and we can enjoy it to our heart's content. Pleurotus eryngii broth is not only delicious, but also has the characteristics of Pleurotus eryngii.

3. Fried celery with Pleurotus eryngii

Pleurotus eryngii can also be used for cooking. Of course, if it is stir-fried, the taste may not be very outstanding. Can be cooked with other ingredients. Pleurotus eryngii cooked with celery is definitely a refreshing dish that cannot be missed. Prepare a proper amount of Pleurotus eryngii and celery, wash them, put them into the pot together, add oil, edible salt and a small amount of monosodium glutamate, stir-fry until cooked, then drop a few drops of water and stuffy for a while. Cooked Pleurotus eryngii stir-fry has the effect of appetizing and strengthening the spleen.

There are many practices of Pleurotus eryngii, and different practices have different characteristics. These practices are quite unique and simple. If you haven't eaten Friends, you can have a try.

Practice of Pleurotus eryngii with garlic flavor

Pleurotus eryngii is an edible fungus and can also be used as medicine. It is very popular in daily life, especially when it is cooked. There are many ways to make Pleurotus eryngii, and most people like to eat it with garlic. Let's talk about the method below.

1, the method of garlic-flavored Pleurotus eryngii

It is not difficult to make Pleurotus eryngii into garlic-flavored Pleurotus eryngii, but the selection of materials is very particular. First, we should prepare a proper amount of high-quality Pleurotus eryngii, then soak it in water and clean it. Prepare a proper amount of garlic, cut it into minced garlic, heat it with a small amount of oil in the pot, then add the processed Pleurotus eryngii and stir-fry, then add the prepared minced garlic and stir-fry together, and finally add seasoning and stir-fry until cooked.