① constitution of deficiency of both qi and blood

Suitable for: low-intensity and gradual exercise.

Note: it is not advisable to sweat excessively, and it is necessary to replenish water in time.

② constitution of phlegm-dampness, damp-heat, qi stagnation and blood stasis

Suitable for: strenuous exercise.

Note: Soothing the liver and regulating qi through exercise, so as to expel moisture from the body.

2. Follow the movement of the four seasons and "nourish Yang in spring and summer"

Spring: not intense; Sweating and fatigue hurt yang and yin;

Summer: You should do more outdoor activities. Excessive heat avoidance and cooling will block sweat pores, and the yang will not be distributed, leading to heat depression.

Autumn: Qigong is the main method to enhance lung function and prevent autumn dryness. Cold should be avoided in winter, and indoor activities are recommended to be healthier.

People with deficiency of both qi and blood are generally prone to weakness of limbs, deep voice, yellow complexion and shortness of breath. If you have pale face, cold sweat, easy to catch cold, excessive fatigue, rapid heartbeat, dizziness or limb weakness after exercise, it may be that your body is deficient in qi and blood. I didn't know this until I sweated and caught a cold after three days of continuous exercise. It is said that exercise has a certain consumption, and doing exercise should be based on not overdrawing physical fitness. People with insufficient qi and blood should not sweat mainly to reduce fat. Should give priority to with slow and soothing exercise. Because people with deficiency of both qi and blood are physically weaker than the average person, it will be more difficult to recover if they consume too much physical strength. So in fact, lazy people should do sports suitable for lazy people.