In 2020, health has become an unavoidable topic. An epidemic once again reminds us of the importance of health: money can be earned again, work can be found again, but life is only once; Immunity is very important, because immunity is the strongest shield for health and the best weapon to defeat viruses.

So, how to effectively improve immunity? Experts suggest that the best way is to start with a persistent healthy life and achieve the "four reasonableness" of diet, daily life, exercise and emotion every day. Among many daily fitness exercises, it is undoubtedly the most convenient, economical and suitable for all ages.

In the autumn of September, in order to promote the popularization of walking health, advocate a healthy lifestyle and improve the health quality of the whole people, the "9 19 Healthy Walking Day" initiated by the Chinese Society of Traditional Chinese Medicine and Infinitus came again! What are the highlights this year?

Walking is the healthiest and most convenient exercise.

Aspect 1: global linkage

Different from previous years, this year's walking scale has been further expanded. The activity will be networked around the world, and will invite hikers from Chinese mainland, China, Hongkong, China, Taiwan Province Province, China, Malaysia, Canada, Thailand, the Philippines, Kazakhstan and South Korea to participate.