Girls can learn sweet potato, red bean and black rice porridge, Wu Hong soup, preserved egg and lean meat porridge and purple potato and black rice porridge in daily life. These kinds of porridge are very simple and nutritious. Regular drinking can improve their skin color, and can also be used in beauty beauty. The production process of these nutrition porridge is also very simple. You can choose a nutrition porridge that suits you according to your taste, which can not only supplement the nutrition your body needs, but also be beneficial to your body. The ingredients of purple potato and black rice porridge are relatively simple. Just prepare purple rice, black rice, glutinous rice, sugar and milk. Wash the black rice and glutinous rice, put them in a pot and add a proper amount of water. After boiling for an hour, peel and cut the purple potato and pour it into the pot. Continue to cook with porridge for 30 minutes. After cooking, add the right amount of sugar and milk to the pot and stir well before eating.

1. beauty beauty preserved egg lean meat porridge is a favorite food of many people. Prepare in advance, including starch, cooking wine, shredded ginger, vegetables, lean meat and preserved eggs. Cut the lean meat into strips and put it in a bowl. Add some cooking wine, edible salt, starch and shredded ginger, stir well and marinate for half an hour. Pour a proper amount of water into the pot, pour the rice into the pot and bring it to a boil with high fire, then turn to low heat and cook for 10 minute. Pour the freshly marinated lean meat into the pot and cook for two minutes, and the lean meat will turn white. At this time, add a little pepper and edible salt to taste, and pour the cut preserved eggs and vegetables into the pot to cook.

Second, nutrition porridge Wu Hong soup is very suitable for women. The ingredients that need to be prepared are red beans, medlar, peanuts, red dates and brown sugar. After cleaning the ingredients, pour them into a cooking machine, add a proper amount of water and squeeze them into soybean milk. After squeezing them into soybean milk, you can choose to cook them in a pot.

The production method of purple potato red bean black rice porridge is also relatively simple. After all the ingredients are cleaned, put them into the pot and add appropriate amount of water. If you prefer sweet food, you can choose to add appropriate amount of sugar after cooking or add rock sugar in advance, and press the cooking button.