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? Outdoor Adjustment in Spring "May Day" with Emotional Instability
In the warm spring season in bloom, people are busy hiking, enjoying flowers, flying kites and enjoying the beautiful scenery of nature. But for some people, vitality does not bring goodwill, but is abnormal. The reminder of health care is that depression is high, and prevention is an effective way to relieve depression. So, taking advantage of the May Day holiday, the family went outdoors to recuperate.

Climate change leads to depression.

March to May every year is the most uncomfortable and unstable season for people. Almost every day, we can hear people around us complaining about the weather. According to the survey, the age group that reacts most strongly to the weather change is not the elderly, but the people aged 35 to 50. Among them, women are more sensitive than men, and are more susceptible to the weather, with symptoms such as fidgeting, fatigue, loss of appetite, poor sleep, vomiting and mild diarrhea. According to some surveys, about 60% of the susceptible people affected by seasons belong to people with unstable autonomic nervous system.

According to the statistics of neurologists, 1/3 people who come to see a doctor because of headache may be caused by depression and anxiety. Depression patients mainly have two core symptoms, one is depression, unhappiness, no * * *; Second, the interest is reduced. There are also some other symptoms, such as diet changes, weight loss and poor sleep.

70% patients are prone to relapse.

We should prevent depression, keep a cheerful mood, participate in some group entertainment activities, get close to nature, do outdoor sports, bask in the sun, and chat with friends when we are depressed. "Because spiritual people are highly sensitive to changes in air pixels such as temperature, air pressure, air humidity and airflow. Climate change is easy to cause hormone disorder secreted by human brain, and induce schizophrenia, anxiety, depression and other spirits. If you are poor, it will also lead to the imbalance of internal and external environment, the confusion of psychological function and the abnormal changes of mental behavior, thus promoting mental illness or recurrence.

The high incidence of mental illness in spring is not only related to the climate. Some people think that taking medicine in spring is inappropriate or troublesome, and stopping taking medicine, reducing medicine or forgetting to take medicine without authorization will also lead to the recurrence of mental illness. Some data show that the recurrence rate of patients with schizophrenia and mania is higher in spring, and the recurrence rate of mental illness in this period accounts for 70% of the annual recurrence rate.

The high incidence season is coming, and early intervention is needed.

In China, it is estimated that there are currently 26 million people suffering from depression, but less than 26 million people have obtained relevant drugs.

In sharp contrast to the high incidence of anxiety and depression, most patients are easily overlooked, leading to missed diagnosis. Determine whether the patient suffers from depression or anxiety. According to reports, many common nervous system diseases, such as stroke, Alzheimer's disease, vascular dementia, multiple sclerosis, epilepsy and primary headache, are easily accompanied by depression and anxiety or * * * disease. Among them, post-stroke depression is a common complication after stroke, which usually manifests as mental retardation, depression and decreased interest.

Reminder: It is related to seasonal factors. For most people, the most important thing is to need themselves, except for those with serious symptoms who need medical treatment. The treatment of nervous system diseases with depression and anxiety disorder is mainly to relieve symptoms, achieve clinical cure, minimize disability rate and suicide rate, and improve quality of life. Therefore, early diagnosis, early intervention and early treatment are of great significance to patients.