Chapter 1 Health preservation can be more efficient

The best doctor is himself.

2. Congenital constitution determines the kinds of diseases that people are prone to in their lives.

3. How difficult is it to live a long life by conforming to nature?

People's internal organs must be nourished by food that is in harmony with the same spirit.

Seeking common ground while reserving differences is the biggest principle of our healthy life.

Chapter 2: Use the brain-defend the blue sky of our human body.

1. Maintain your brain and eat more dry food.

2. Dizziness, ask Ganoderma for help.

3. Longan is the first panacea for nourishing the brain by Yijing.

Walnuts are not only good for the brain.

If there is educational cream at home, children are too smart to run away.

6. Broad beans are fragrant and refreshing.

7. Two most simple and effective brain maintenance methods

8. Press Baihui point every day, and your anger will be washed away.

Chapter III Optimal Health Care Scheme for Spleen System.

1. What disease does the spleen system get most easily?

Lotus root is the spiritual root of our spleen and stomach.

3. Luxury comes to an end, and there are lotus seeds after annealing.

4. The heroes of the ages are around-rice porridge is better than any medicine that tonifies the spleen.

5. Euryale ferox warms the spleen and is loyal to our body for life.

6. Taro, lentils and water chestnuts can cope with cold and heat well.

7. Auricularia auricula-the great hidden man who can supplement the human body with true energy

8. Flour is a boon, which can preserve health and cure diseases.

9. If you want to make up for your innate vitality, you must rely on the black grain of Kungua.

How do we ordinary people enjoy ginseng?

1 1 .sanqi tonifies the spleen and benefits the liver, ranking first in the world.

12. Soil is an invaluable health care product.

13. Caring for Taibai, the original point of our spleen meridian.

Chapter 4: Let the water of life grow endlessly-the best maintenance scheme of kidney system

1. With the guidance of the Book of Changes, our innate nature can be better raised.

2. The magic yam

3. Soymilk tonifies the kidney and moistens things silently

4. Pork belongs to Kanshui, which is the purest way to tonify kidney.

There is one of the best five-color beauty porridge in the world.

6. Some foods contain the secrets of Chinese medicine.

7. Who is the prophet of Chunjiang plumbing, tonifying the kidney is a thing in the water.

8. Fairy medicine is good, and poria cocos is unique-poria cocos can improve human immunity as soon as possible.

9. Beauty and kidney, pearls are silent

10. bird's nest, chinese odyssey.

1 1. Only one point at Taixi point is needed to repair the congenital foundation.

Chapter 5 Warming Yang-the Best Maintenance Scheme of Biliary System

1. Lack of fire can cause head and face diseases.

2. Our body and mind need warmth-sunflower seeds need a lot of sunshine.

Three or five lychees a day can make people happy.

4. Berry cold hurts people, and perilla has miraculous effects.

5. The exuberant vitality can prolong Polygonum multiflorum Thunb and make people live for 20 years.

6. If you have sweet potatoes at home, you will live longer.

7. Corn is the gold in grain and the gem of health care and treatment.

8. Protect our gallbladder from the source-the focus of health care-Xu Qiu

Chapter 6: The acquired foundation of caring for us-the best maintenance scheme of gastric system.

1. Take care of our stomach soil

Xiaomi is the best supplement to our acquired foundation.

When you are old, you will suffer from waist and foot diseases, and Shan Weng will pass on the old chestnuts.

There are potatoes at home, and you will have no worries all your life.

5. Pumpkin, the blood of our body.

6. Beef is more delicious than Astragalus, and Astragalus also works.

7. Eating dog meat is warm and you can spend the winter without a quilt.

8. Spleen and stomach are weak and cannot be separated from pork tripe soup.

9. Eat caramel when you have a stomachache

10. Drinking tremella and red bean soup can immediately eliminate abdominal distension.

1 1. nourishing the stomach, codonopsis pilosula is actually better than ginseng.

12. In terms of detoxification, Astragalus should be the king.

13. Polygonatum odoratum is the sum of nourishing the stomach.

14. Buzhong Yiqi Decoction has been circulating since the Yuan Dynasty.

15. Yang is used to nourish the stomach, and it tastes particularly delicious.

Chapter 7: The king who supports the human body-the best maintenance scheme of the heart system.

1. Only when the heart is king can you be healthy.

2. The famous prescription "Shengmaisan" throughout the ages, nourishing the heart and keeping fit, is well deserved.

3. Although bean sprouts are small, they contribute a lot to fire suppression.

Eat more sorghum, and all diseases will not last long.

Only coarse grains retain their loyalty and nutrition to the human body.

6. Spinach that dares to fight against nature is the god of nourishing the heart.

7. The water surface is clear and round, and the wind is lotus-lotus leaves are more moist.

8. All seemingly transparent foods fill our hearts.

9. Velvet antler closely connected with the liver is a good product for nourishing essence and replenishing marrow.

10. Wen Yu, nourishing the heart and mind.

1 1. The gate of vitality-Shenmen is the destined point to maintain the heart system.

Chapter 8 Take good care of the most delicate lung of our body-the best maintenance scheme of the lung system.

1. The lung system is the most vulnerable part of our body.

You can drink free ginseng chicken soup-thick rice soup every day, suitable for all ages.

3. Nourishing yin and strengthening yang, small red fruit-medlar.

4. The fastest way to sober up

Reed root is a doctor who specializes in treating your lung heat.

There are tomatoes in this dish, which makes people feel refreshed.

7. peanuts make up the lungs and stomach.

Eating mutton is a shortcut to maintain our lung system.

9. Fresh food can keep your lungs healthy, so you don't need to take medicine.

10. Taiyuan point, the chief health care point of the lung system.

Chapter 9 May your tree of life last forever-the best maintenance scheme for the liver system

1. The liver is an evergreen tree in our body.

2. The chicken is a divination, which makes up for the deficiency.

The spring breeze is ten miles, and buckwheat is green-you don't know that buckwheat can also nourish the liver, do you?

4. A cup of Sanqihua every day is priceless for protecting the liver and saving lives.

5. Taichong point is the best big point to protect the liver.

Chapter 10 Health-preserving schemes for people with eight different constitutions

1. Health care plan for diviners

2. The way of keeping in good health for those who are physically fit.

3. Health care plan for diviners.

4. Health care plan for those who deviate from divination constitution.

5. Health care plan for people with physical fitness

6. Health care plan for people with divination physique

7. Health care plan for diviners.

8. Health care plan for diviners.

Chapter 11 Avenue to Jane-Everyone can find their own health preserving sutra.

1. Everyone's physique is different, which determines the diseases he is prone to in his life.

2. The regimen that suits you has appeared in your life.

Fatigue is the root of intractable diseases and rest is the best health care.

Adequate sleep can alleviate illness.

Green mountains and green waters are a panacea for health without spending money.

6. Feel comfortable after eating porridge. Porridge is your best health care product.

7. Good medicine tastes bitter at ten o'clock, not as good as chicken soup.

8. The more you get sick when you are well nourished, why do you want to see a doctor?

9. As soon as the constitution was restored, the disease escaped.

10. If you are always in poor health, please make sure to adjust the environment.

1 1. Eat well, sleep well and be healthy.

12. Patients with depression should never eat apples, which will only increase their troubles.

Chapter 12 The most important thing for keeping in good health is to "change your mind".

1. How can I change my schedule to be healthy?

2. Beauty can harm people-the harm of wearing skirts in winter to women.

3. If you have gynecological diseases, don't drink soybean milk, milk or bone soup.

4. Enhance immunity, the disease is not enough to fear.

5. Wise people avoid danger, while diseases escape from body and mind.

6. Adjust your diet and you can bid farewell to eczema.

7. If you want to get sick, please be angry.

8. As long as you find Ashi point, you will never lack health.

What children need most is to restore traditional eating habits.

10. Human instinct can cure serious diseases.

1 1. Thought can cure diseases.

12. Rapid rehabilitation of chronic fatigue syndrome

13. There is a good prescription for children to cry at night.

Attachment 1: inquiry table for hanging boxes

Appendix II: Digital Calculation Method