Ingredients: red and white radish 250g (washed and diced), ginger 10g.

Production: the above raw materials are boiled in water, seasoned with salt, and eaten in soup.

Efficacy: It can make people rosy.

Nutritional analysis: Radish is rich in vitamin C and trace element zinc, which can enhance human immune function.

Snow soup and radish soup

Ingredients: 30g horseshoe, 30g radish and 30g jellyfish skin.

Production: Chop the three ingredients with slow fire 1 hour until all three ingredients are rotten.

Efficacy: clearing heat and resolving phlegm, diuretic and laxative.

Nutritional analysis: white radish contains lignin, which can improve the activity of macrophages, and the carotene content is more than 10 times that of tomatoes, cucumbers and kidney beans; The content of calcium and iron is also higher than many other vegetables. The reason why I can go fishy.

200 silver

Ingredients: 500g of white radish, 50g of fresh Stemona, and a little caramel.

Production: Mash Stemona and white radish into juice or soup, add proper amount of maltose and stir well with boiling water.

Efficacy: clearing away heat and moistening lung, resolving phlegm and relieving cough.

Nutritional analysis: white radish contains lignin, which can improve the vitality of macrophages and thus devour cancer cells. According to scientific analysis, its carotene content is more than 10 times that of tomatoes, cucumbers and kidney beans. The content of calcium and iron is also higher than many other vegetables.