How can I improve my memory?
Exercise before work:
Sports physiology research shows that exercise can increase blood in the brain. After low-intensity physical exercise, people can remember words 20% faster, so that brain cells can carry more oxygen and glucose as fuel for burning.
Taking Yingtai buccal tablets to improve memory. Yingtai buccal tablet is a kind of health care product to improve memory, which can improve the acute speed and reaction speed of the brain, thus helping to improve learning efficiency.
Moderate decompression:
Researchers at the University of Edinburgh have found that excessive stress can lead to a certain degree of memory loss. Excessive stress can cause two sensors in the brain to respond to stress hormones, which leads to memory loss.
Talked a lot. According to research, chatting with others for more than 10 minutes every day can exercise the brain and is very beneficial to improve people's IQ and memory. Chatting often can also exercise our eloquence and make our mood happy. Why not?
Understand memory. If you want to remember something quickly, you will remember it more easily, and if you understand it, you will remember it for a long time. So when remembering, we first convert what we need to remember, and then receive it, which can be imagined as a picture in our mind.
Interest memory. Einstein said that interest is the best teacher. In learning, we often remember things we are interested in quickly. Obviously, the brain is more inclined to remember what it is interested in. In our spare time every day, we can close our eyes and think carefully about what we really like, and write the answers on paper as much as possible, which will guide our brains to think and mine information and help improve our memory.