The nutrients of New Year's Eve usually include sugar, fat, protein, vitamins, inorganic salts and water. Generally speaking, there are fish, meat, vegetables, pasta, rice and fruit on New Year's Eve. These foods have their own unique nutrients. For example, meat and fish have protein, and oily foods are high in fat, so we can't be greedy. Fruits and vegetables are rich in vitamins and cellulose.

Mandarin fish contains a lot of protein, fat and some minerals, such as calcium ion, iron ion and selenium. Eating some in moderation can effectively absorb nutrients and relieve fatigue.

Roast chicken is rich in high-quality protein. Regular consumption helps to improve immunity and provide energy for the body.

Shrimp is a high-protein and low-fat aquatic product. It is also rich in carotene, vitamins and 8 essential amino acids. It is a source of protein with balanced nutrition. Shrimp is rich in cholesterol and taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.

Potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, with rich nutrition, containing a lot of starch, protein, B vitamins, vitamin C and so on.

Protein, inorganic salts and water are constituent substances, sugar and fat are energy substances, and vitamins are regulatory substances. Sugar, also known as carbohydrate, includes monosaccharide, disaccharide and polysaccharide. Monosaccharide is the simplest carbohydrate such as glucose and fructose. Disaccharides consist of monosaccharide molecules, such as sucrose, maltose and lactose. Polysaccharide consists of many monosaccharide molecules, such as starch and cellulose.