1, leek: leek is also called Cao Yang, lazy food, longevity leek, flat food and so on. Many famous poets in ancient China mentioned leeks in their poems, such as Du Fu's "Chopping leeks in spring rain, a pipe in a new kitchen". Su Shi, a poet in the Song Dynasty, said: "The east wind blows me cold, and Artemisia annua tries spring vegetables." It can be seen that leeks have been loved and valued by our people since ancient times. Leek is not only fresh and delicious, but also nutritious.
2, mutton: can nourish the kidney, kidney deficiency and low back pain, impotence and fine aging, emaciation and fear of cold, cold after illness, postpartum deficiency or abdominal pain, postpartum hemorrhage, postpartum lactation or increased leucorrhea.
3. Oysters: Oysters are rich in mineral zinc and are among the best in seafood. Zinc has a good effect on the body and promotes the health of reproductive system. Oysters contain a lot of unsaturated fatty acids. The intake of these unsaturated fatty acids has a reliable role in promoting cardiovascular and cerebrovascular health, reducing the content of low-density lipoprotein cholesterol in the body, seeking advantages and avoiding disadvantages, and promoting the health of cardiovascular and cerebrovascular systems.