Therefore, there is a task for the elderly to maintain health, that is, to lead qi and blood to the soles of their feet, so that they can walk with strength and be down-to-earth.
How to quote? There are several ways, standing pile is one. But it takes at least half an hour to erect a pile at a time. Older people may be unbearable and difficult to persist. Moreover, the piling time is too short and has no effect.
The second method is quite simple, that is, the golden rooster is independent. You only need to stand for a few tens of seconds to a minute or two at a time, and just stand several times a day. Don't underestimate the independence of this golden rooster, its function and efficacy are great. As long as you stand for a minute or two, your whole body will get hot and your soles will get hot, which is why qi and blood are guided to your soles. The independence of golden rooster can not only reduce qi and blood, but also enhance human balance, thus conditioning and treating dizziness, hypertension and preventing Alzheimer's disease.
Traditional Chinese medicine especially emphasizes people's overall concept and balance, such as yin-yang balance, cold-heat balance, up-and-down balance, virtual-real balance and so on. The reason why people get sick is the result of these balances being upset and destroyed. Practicing golden rooster independence can help the human body restore and rebuild these balances, thus driving away diseases.
The independent action of the golden rooster is very simple. First, choose a slightly empty place, preferably facing a wall, so as to help it when it falls down. Then stand naturally, with your hands drooping, calm down first, stand firm and lift one foot, not too high, and leave the ground. Attention, close your eyes at this time, be sure to close your eyes. Stand with your eyes wide open. You can stand for a long time, but that's meaningless. Only by closing your eyes, even if you can only stand for ten or twenty seconds, it is better than standing with your eyes open for an hour. And you can't close one eye, you must close both eyes at the same time.
The third is to soak your feet in hot water. After soaking your feet, press or rub Yongquan point with your palm for two or three hundred times. As long as this method persists for a long time, it will not only lead to the decline of qi and blood, but you can also get unexpected surprises.