39-day timetable in 2022
Three or nine days is the third nine days in the index nine, a * * *, with nine days, which is the lowest temperature in the whole year. At this time, we should take measures to prevent colds and get sick. The specific timetable is as follows:
Day 1: 65438+20221October 8th.
The next day: 65438+20221October 9.
Day 3: June 65438+1October 10 in 2022.
Day 4: 65438+1October 1 1 in 2022.
Day 5: June 65438+1October 65438+February 2022.
Day 6: June 65438+1October 65438+March 2022.
Day 7: June 65438+1October 65438+April 2022.
Day 8: June 65438+1October 65438+May 2022.
Day 9: June 65438+1October 65438+June 2022.
How to keep in good health for three days and nine days?
1, healthy diet
When the temperature is relatively low in March and September, it is best to eat some warm food regularly. Warm food has the function of nourishing and keeping in good health. Regular consumption can nourish the body and help to maintain physical fitness.
2. Exercise for health
In March and September, the temperature is relatively low and the body's metabolism is relatively slow. From the health point of view, it is best to exercise regularly in March and September. During exercise, the blood flow of the body is faster, which can promote the metabolism of the body and is beneficial to health.
3. Emotional health
The temperature is relatively low in March and September, with few sunny days and cloudy days most of the time. Under such climatic conditions, people tend to become passive and slack. Pay special attention to your emotions at this time. If we have depression, we especially need to relax and avoid depression.
Can moxibustion be used for three or nine days?
If necessary, moxibustion can last for three or nine days.
Sanjiu moxibustion has an exclusive term called Sanjiu moxibustion, which corresponds to Sanjiu moxibustion. Sanjiu moxibustion is a method used by Chinese medicine to prevent winter diseases. Sanjiu moxibustion can warm the middle warmer, dispel cold, promote blood circulation and benefit qi. Sanjiu moxibustion is very cold, which is a high incidence period of joint degeneration, neck, shoulder, back and leg pain, allergic rhinitis, facial paralysis, asthma, gastrointestinal diseases, sub-health and other common diseases. The weakness of lung, spleen and kidney is the key to the disease. As the saying goes, "cold is hot", Sanjiu moxibustion, as an effective thermotherapy, can effectively regulate the side and prevent or alleviate these diseases. Therefore, if necessary, moxibustion can be carried out in three or nine days.
Can I have moxibustion for three days and nine days every day?
It is recommended not to moxibustion every day.
Moxibustion is a health preserving method of traditional Chinese medicine. Moxibustion is used to recuperate physique and preserve health. Moxibustion is a therapeutic method that uses the heat stimulation generated by moxa sticks or moxa sticks made of moxa leaves to stimulate acupuncture points or specific parts of human body, and regulates the physiological and biochemical functions of human body disorder by stimulating menstrual activities, so as to achieve the purpose of preventing and treating diseases. When moxibustion is carried out in three or nine days, it is best to conform to the date of three or nine days for physical therapy. If moxibustion is carried out every day, it is easy to damage the skin and cause physical discomfort, and vice versa.