First, the starting type.
1, according to the principle of "relax when starting, relax all over, hold the board with dignity, and show your belly", your feet are shoulder-width apart, your knees are slightly bent, your spine is straight, and your hands naturally droop.
2. Lift your right foot, shoulder height, and spread your toes slightly outward.
Second, turn around
1. At the same time, turn your right foot 90 degrees to the right and land your feet.
2. Turn your left foot to the left again until it is parallel to your right foot.
3. Raise your right hand up to the shoulder position, and straighten your left hand down at a 45-degree angle with your leg.
Third, stretching
1, lift your left foot, separate your feet, swing your left hand from side to side at the same time, and push your right hand forward.
2, the left foot landed, and the right foot followed by a step to the right. At the same time, the right hand slaps and the left hand lifts the chest.
Fourth, recycling.
1. Lift your left foot and put your hands back on your chest at the same time.
2. Put down your left foot and let your left and right hands fall in turn.
Five, other essentials of cloud hand technology
1, center of gravity deviation: in the process of cloud hand, the center of gravity needs to shift with the movement of the body, that is, the balance of the center of gravity of the body is constantly adjusted with the deviation of the left and right legs.
2. Gesture coordination: Yunshou's gestures need to be coordinated with footwork and body movements, and practitioners need to be able to adjust their bodies with the changes of gestures and movements.
3, breathing adjustment: practicing the cloud hand needs to follow the breathing rhythm, relax, breathe in, breathe slowly, it is valuable, not too fierce, not too urgent.
4. Fingers are natural: When practicing cloud hand, fingers need to relax naturally and palms need to protrude forward.
5. Keep your body balanced: Handing is one of the most difficult technical moves in Tai Ji Chuan, so you need to keep your body balanced during the practice, especially when you are just learning. It takes a lot of practice and constant adjustment of body posture to master it gradually.
6. Don't be impatient: It is important to note that when learning to keep the cloud, you must not be impatient. You need to keep a down-to-earth attitude, study hard, practice many times and constantly adjust your technical ability.
The benefits of beating Tai Ji Chuan.
1, enhance physical fitness: Tai Ji Chuan has strong aerobic and endurance, which can improve the metabolic function and oxygen intake of human body, improve muscle strength and toughness, enhance cardiopulmonary function, regulate blood pressure and blood lipid, and prevent obesity and diseases.
2. Improve mental state: Tai Ji Chuan can prevent depression, anxiety, insomnia and other mental diseases, and enhance the body's self-regulation ability. Dancing with music can relax body and mind, relieve stress and improve optimism about life.
3. Enhance interpersonal relationship: Tai Ji Chuan has certain sociality, and can make like-minded friends, improve interpersonal and communication skills, and help improve self-confidence and speaking ability in social occasions.
4. Improve reaction sensitivity: Tai Ji Chuan's exercises include complicated movements and breathing methods, which are helpful to exercise the body's coordination and reaction sensitivity.
5. Enhance immunity: Tai Ji Chuan can improve endocrine function, enhance immunity and prevent colds and other diseases.
6. Longevity: Tai Ji Chuan can give consideration to both physical and mental health, enhance vitality and delay aging, which can be said to be an effective method of health preservation.