You can add some ingredients such as lemon slices, mint leaves, red dates and hawthorn to the water to increase the taste and flavor of the water and make people more willing to drink more water.

Soak black tea, Pu 'er tea, oolong tea, etc. These drinks contain caffeine and other ingredients, which can stimulate people's central nervous system and make people more willing to drink more water.

Drinking soup: Drinking soup is also a good way to replenish water, especially making soup, which can make people eat more water and nutrition while drinking soup.

Eat more fruits containing water: fruits such as watermelons, grapes and strawberries contain more water, and eating more of these fruits can also play a role in supplementing water.

Choose a thermos cup you like, and it is best to carry it at any time, so that you can drink warm water at any time!