I am also a high school student. I think three meals a day is essential. Personally, I get hungry easily in the morning, so I will put some snacks in the drawer (not puffed food like potato chips, of course! Just some nuts, fruits and the like)

By the way, I eat an apple every morning, which is quite nutritious.

I will prepare some fruit treasures, because I live on campus for three meals a day and sometimes eat meat and vegetables. If I think Vc intake is not enough, I will make a drink.

Well, some people binge on coffee when they are sleepy, but I almost touch coffee. If I'm really sleepy, I'll make a cup of tea-

As for sports, the school has arranged a morning run. Don't always sit, stand, walk, talk and drink water after class. It's also a sport-

Well, I feel that it is also important to maintain good interpersonal relationships in high school, which is very helpful for study and life.