The advantages of playing basketball for children Speaking of basketball, it is a boy's favorite. Now basketball is a sport that many people like, but playing basketball also requires some knowledge. Let's share the benefits of playing basketball for children. The advantage of playing basketball for children is 1 1, which promotes children's physical development. Playing basketball in good health can improve children's aerobic ability, which is also very beneficial to children's physical development in all aspects, but the biggest advantage is to grow taller, because basketball is a "master" sport, and being tall or bouncing well is an advantage. Basketball can fully exercise all parts of the child's body, comprehensively and effectively improve the child's physical fitness, and long-term exercise has more moral education effect. 2, train children's reaction ability, improve judgment Basketball is an open sport, which requires athletes to make corresponding judgments according to changing venues, so that children's brain thinking and judgment ability can be trained, as well as the body's reflex action after thinking. Over time, the reaction time is shorter and shorter, and the reaction ability is improved. 3. Improve children's sense of teamwork, and learn the spirit of cooperation. Basketball is very important for children's all-round development. Basketball is a group sport, which can not only make children have a good sense of teamwork, but also gain good friendship from the team. In a team, each child can give full play to his own advantages, and each child has his own position. Only by working together with * * can he win. 4. Release children's psychological pressure and enhance their psychological quality. In today's society, every child is under heavy pressure from birth. There is great pressure to learn from childhood, and over time most children will have resistance to learning. At this time, you can participate in some extracurricular activities that children like, and participate in some basketball games appropriately, which can make children combine work and rest, reduce their learning pressure, improve learning efficiency, and thus achieve the all-round development of learning and physical quality. 5. Cultivate children's willpower and make them stronger. It is inevitable that children will stumble and get hurt occasionally when playing basketball, but as long as children persist, they will gradually cultivate a strong will and become stronger and stronger! The benefits of children playing basketball 2 The benefits of playing basketball reflect their ability. Playing basketball is not only about using your body and skills, but sometimes you need your wisdom to think or judge. When you play basketball, if you are clear-headed, it is good for your brain's nerve reflex ability. Bone development function is enhanced. Playing basketball must take some effort to drive muscle strength, but also requires us to have some endurance, so for teenagers, playing basketball can better develop their bones and make themselves stronger and stronger. Enhance blood circulation function. In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. The sense of unity has increased. Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman. Enhance physical fitness. Cultivate interest. Basketball is a good sport, and people who often play basketball are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can increase their affection. Can you lose weight by playing basketball? Playing basketball can not only lose weight, but also make the whole body fat into beautiful muscles, achieving good shaping effect, and it is of great benefit to the development of bones and the height of teenagers. Because playing basketball is a whole-body exercise, it can achieve good exercise effect on all parts of the body, which not only reduces the overall weight, but also makes the body more symmetrical. Playing basketball can not only lose weight by sweating and burning calories, but also greatly improve the digestive function of the human body and expel excess fat accumulated in the body. Playing basketball can not only lose weight, but also exercise the coordination of human brain, promote cardiopulmonary function, promote the secretion of various hormones, adjust the balance of human endocrine system, enhance resistance and improve human immunity. Playing basketball regularly can not only lose weight, but also greatly improve people's self-confidence, which will be of great help to daily life and work. Some friends feel that their skills are poor, that's all right. Playing more basketball will naturally improve, and you can make many friends in the process, which not only exercises your body, but also improves your social skills. In order to make our life better, let's play basketball for an hour every day from now on. How to Play Basketball If you like playing basketball, interest is the best teacher. If you like playing basketball, you can play basketball well. Basketball can promote health and, more importantly, help teenagers grow taller. So let's all play basketball. Anyone who has played basketball knows that if you want to play basketball well, you must first be familiar with the ball. The so-called familiarity with the ball means more contact with basketball. Everything is alive. You get more exposure to basketball, and it will naturally listen to you. This is called familiarity with the ball. To buy a good basketball and play basketball, you need to prepare a good basketball. When choosing basketball, don't buy that kind of rubber basketball, because it is easy to hurt your fingers and that kind of cheap basketball is easy to break. Buy good basketball shoes. Good basketball shoes can protect your feet from injury and rebound easily. They are necessary equipment to play basketball well. Find a suitable venue and don't play basketball on the dirt floor, which will not only destroy shoes and balls, but also can't exercise. Try not to play basketball on the concrete floor, because it will damage your shoes and hurt you easily. There must be a group of like-minded golfers. Basketball is a team sport, and it is very interesting to play when there are many people. Basketball is also a highly competitive sport, which requires everyone's participation. The biggest advantage of having a golf friend is that it can help you make progress and stimulate your enthusiasm for participation. Practicing passing skills again also requires superb skills and a good sense of the overall situation. You can pass with both hands, land, pass behind your back and so on. Rebounding in a card position requires height and weight, awareness of card position and quick response, all of which need more practice. The only way to improve the shooting percentage by practicing shooting more is to shoot more. Only by shooting more shots can you practice your hand and hit every shot. Defense is very important. When playing basketball, you can never win by attacking without defending. Defense should not only have a body, but also have a good sense of defense. Only by predicting the time and way of the opponent's breakthrough shooting can we do a good job in defense. Teamwork consciousness Basketball is a team sport. You can't engage in individual heroism, otherwise everyone won't take you to play. Be careful not to get hurt. Basketball is an intense sport, so you should protect yourself from injury. Especially when exercising, you should pay attention to protecting your hands and wrists. When exercising, you should prepare more nursing and hygiene products, such as band-AIDS, bandages, etc. The benefits of playing basketball for children are 3 1, and improving aerobic capacity when they grow up. Although playing basketball is good for all aspects of physical development, the biggest benefit should be to improve aerobic capacity when they grow up. Because basketball is a "master" sport, it is an advantage to grow tall or jump high. After a game, the number of jumps can be as high as 200 times, and the biomechanical signal obtained by bones is "to survive, you have to grow up"! Foreign studies show that 40% of girls' bone development is completed between 12 and 14 years old (boys are 13-15 years old), and children of this age should jump 100 times a day at least. However, it is not optimistic that most China children in this age group are basically in a sedentary lifestyle. When it comes to aerobic training, the traditional understanding in the past is that long-term low-intensity training (such as long-distance running and skiing) is the most effective. However, the latest scientific research shows that the ability to use oxygen at the muscle (mitochondrial) level is very important for the development of aerobic capacity. Basketball high-intensity interval training is one of the most effective aerobic training methods at the muscle level. 2. Research on improving sensory integration shows that many modern psychological or developmental diseases (such as autism) come from the problem of human sensory integration (that is, the ability of the brain to coordinate the information relationship between various senses). When people play basketball, all kinds of senses (eyes looking at the ball, hands feeling affected by the defender's actions, ears hearing the call of coaches and players, loudly reminding teammates to adjust their body parts, balancing sensory feedback when jumping in the air, etc. ) Work in a highly excited state and cooperate with each other. Basketball has therefore become one of the best sensory training, and exercise has also been proved to be one of the most effective intervention methods for autism. 3. Improving physical basketball can improve physical fitness, but some improvements are tangible. Playing basketball can not only improve vision, strengthen strength and make limbs more flexible, but also greatly promote the main systems of the human body, with better appetite and better sleep. In addition, it can also improve the ability of reaction, personal observation and determination. These subtle changes are clearly reflected in life and work. 4. Improving people's decision-making ability is similar to improving people's reaction ability. The ever-changing stadium needs an athlete to decide when to throw the ball, when to pass the ball and so on. What are the advantages of the other side? What are our strengths? How to develop strengths and avoid weaknesses and discharge the best lineup? The exercise of these decision-making abilities is bound to help a person make big and small decisions in his daily life. When you should do it, do it! 5, improve observation ability When we just learned to play basketball, the coach always reminded us to learn to observe our opponents who are responsible for defense at the same time with the corner of his eye. In fact, this is psychological situational awareness. In daily life, this ability to observe the life around you is very important. 6. Cultivate courage and adventurous spirit. Too much fear and worry is often a big obstacle to our life progress, and at the critical juncture of major basketball games, we often need to make bold attempts to win. 7. Anyone who dares to face failure and has participated in competitive sports must have experienced failure, and so does life. How to learn from failure and go up a storey still higher is the biggest gain for every athlete from the experience of failure. This is also the reason why few college students commit suicide in China (according to unconfirmed internal accounts). With the experience that you can't afford to lose and the spirit of not being afraid of losing, why not? Failure is inevitable, the key is not to give up! 8. Perseverance-indomitable perseverance The ancients said that "nothing is difficult in the world, and nothing is impossible to a willing mind". "As long as you work hard, the iron pestle is ground into a needle", it is said that you can succeed as long as you persist. Modern psychology calls it "tenacity". Angela Duckworth, an American Chinese scholar, found that "tenacity" is the most important factor for success in life, higher than IQ and EQ. And successfully used the "resilience" scale to predict the selection of officers in West Point Military Academy. Basketball training is the best training for players' toughness. Resilience is a marathon of life, not a sprint. 9. Teamwork is a very important point in the quality training of modern workplace employees, and basketball itself is a team sport. The success of a person and a team must be the integration of everyone in the team (including their sports skills, skills and tactics, personality, etc. Genius can win several games, and only the combination of team spirit and wisdom can win the championship! 10 can cultivate children's whole brain development. The human brain is divided into left hemisphere and right hemisphere. People often prefer to use dominant limbs, but ignore the development of non-dominant limbs, thus the development of left and right brains is uneven. Simultaneous development of both limbs can effectively promote the development of children's left and right brains. It is said that talking about the piano can promote the development of the left and right brains. Data show that playing basketball can promote the development of the whole brain.