Taiji emphasizes abdominal breathing, whether it is natural breathing or boxing breathing. Breathing also matches the mind, that is, when inhaling, the internal gas goes up along the spine meridian, and when exhaling, the internal gas sinks along any vein in the chest, and the lower abdomen is concave and convex. This breathing exercise enlarges the vital capacity. Scientific experiments show that the size of vital capacity is directly proportional to the size of strength and the length of life. For example, when the human body is sleeping, it must be strong if it is deep, thin, even and long, while people who are short of breath or long and uneven are either sick or weak. The length and thickness of breathing wave is a function of one's physical strength. Therefore, Tai Chi Chuan pays great attention to his breathing.
2, qi and blood run smoothly and promote blood circulation.
Tai Chi Chuan's exercise should be full of vitality. The human body, from the appearance of limbs and bones to the internal internal organs and spirits, can not be separated from the nourishment and moisture of blood. Good blood circulation and sufficient blood supply are not only the basic guarantee for the normal operation of all parts of the human body, but also the fundamental condition for determining the length of human life. Tai Ji Chuan's walking position, vertical neck leads to deficiency of the top, leads the strength to sink the abdomen, leads qi with intention, transports the body with qi, promotes blood circulation from internal qi up to Baihui, down to Yongquan and up to four points, dredges the meridians, speeds up the circulation frequency, unblocks the arteries, lasts the capillaries, and delays the skin aging of limbs. Long-term adherence to Tai Ji Chuan exercise will make you full of blood, healthy and long-lived.
3, sweat glands are unobstructed, ensuring metabolism.
Wastes produced by human metabolism are excreted through eyes, ears, nose, mouth and Gu Dao, and human endocrine is excreted mainly through sweat glands. In addition, the pores of hair and sweat glands also have the natural adjustment function of heat preservation and heat dissipation. Therefore, Chinese medicine has a saying that "sweat glands are not invaded by all diseases, and blocked sweat glands are riddled with all diseases." People who practice boxing keep skin purity and permeability better than those who don't practice boxing, endocrine channels are unobstructed, virus and garbage are not easy to stay, minor illnesses are not born, and serious illnesses are not long.
4. Symmetrical movement makes up for the acquired deficiency of human function.
People consciously or unconsciously form many habits in their daily life and work. On the one hand, these habits improve the efficiency of action, on the other hand, they also lead to the defects of human movement. The modeling structure of Taiji Chuan is "top and bottom". His moves are interchanged left and right, and his figure complements each other up and down, forming a symmetrical action inside and outside. Pull-and-pull type emphasizes that we should first go left and then right, and first go up and then down; When exerting strength, it is emphasized to spit first and then support, and the whole body is unified. So as to effectively strengthen the reverse regulation function of the brain, maintain the overall coordinated and balanced development of human movement, and overcome the defect of one-way movement causing disease.
5, the intention is not hard, which improves the sensitivity of the nervous system.
The aging of human body first occurs in the atrophy and failure of nervous system. The biggest difference between Tai Ji Chuan and other kinds of boxing is that it is a kind of exercise without effort, emphasizing meaning over form, and dominating * * with thoughts. Tai Chi Chuan absorbed himself in his work and guided all the shape changes with his intention. Every move emphasizes that his intention is to walk ahead of others, his intention is not to leave, but to leave with him, and his intention is to stop. In boxing theory, there is a saying that "a hair can't be added and a fly can't fall", which means that it is not satisfactory and also refers to the sensitivity of the boxer's skin. These are all good, because intentional boxing has delayed nerve aging.
6. Exercise moderately to maintain the neutral state of human energy.
There have always been different opinions about the relationship between sports and life. It is generally believed that life lies in exercise, because running water does not rot and hinges are not stupid. Some people think that life lies in how quiet it is, reducing the wear and tear of the body and the consumption of functions. People who hold this view are often compared to the age of turtles and the life span of cranes. In fact, both views are reasonable, and the key is that the movement cannot be neglected. Tai Ji Chuan's unique way of exercise plays a very good role in maintaining the neutral balance of human functions, so long-term exercise can make people live longer.
7. Long-term qi softens bones, joints and ligaments.
No matter from the natural animals and plants or from the ecological development process of human beings, all limbs or limbs with strong vitality have good flexibility; Any dying organism will become stiff and withered. Tai Ji Chuan's hand has profound skill and superb technology, which is characterized by large vital capacity, great difference between the expansion and contraction of bladder and skin, long tendons and firm bones, soft skin, deep and thin breathing and great rotation angle of joints. These are all manifestations of good physical flexibility. The extension of elasticity itself is longevity, and the loss of elasticity of any organ in human internal organs means the end of life.
8, scattered, quiet, empty, and spiritual. Cultivate a detached and refined mentality.
As we all know, people with pure heart and lack of desire live longer. People who do the opposite often die young. The reason is that people who think too much will ask too much, people who think too much will be greedy, greedy, worried, worried, frightened and afraid, and people who think too much will hurt. Chinese medicine believes that grief is god, anger hurts the liver, sorrow hurts the lungs, thinking hurts the spleen, worry hurts the kidney, eating too much hurts the stomach, and sexual intercourse hurts the essence and qi. Tai Ji Chuan's practice process is the process of adjusting his mind. When walking, all parts of the body and mind pay attention to relaxation, quiet and ethereal. What is important is to make gestures and body changes naturally. So going back and forth is like running water, and both body and mind are good.
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Shanren Sports wishes boxing friends good health and worry-free sports ~