The effect of black sesame in beauty is very remarkable: vitamin E in black sesame can make skin soft and shiny; Black sesame can moisten the intestines and relieve constipation; Black sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar and so on. Eating too much won't make you fat, which is good for losing weight. Linseed oleic acid in black sesame can remove cholesterol attached to blood vessel wall and perfect leg shape; Eating black sesame seeds often has the effect of blackening hair.