Not to mention whether it is necessary to live a long life, but the relationship between ears and health is still very big. There are 96 acupoints on the ear, which are reflected in most organs of the body. If we can learn to rub our ears correctly, we can promote our health, which can be said to be the simplest and most effective way to keep fit. How can we rub them to make qi and blood smooth, eliminate toxins from the five internal organs, and be more conducive to good health? Get to know each other.
How to rub your ears can promote the smooth flow of qi and blood and eliminate the toxins in the five internal organs?
Pay attention to methods in everything. Only by using the correct method can efficiency be improved. What methods are good for your health? There is, and it's simple. We can always pull our earlobes from top to bottom with gentle and powerful movements. Don't pull too fast or too slow, which will help promote the circulation of qi and blood in the body, provide more blood to the brain, bring more nutrition to our health, and help keep your qi and blood smooth. I hope you can pay attention to it.
In addition to pulling, ear wax removal is actually a good way to keep in good health. Although it is a very indecent thing in people's eyes, it gives people a bad feeling, but often picking out your ears can not only help you clean up the garbage in your ears and keep your ears healthy, but also have a five-organ reflex zone in your ear fossa. Finger flick is actually to stimulate the acupoints of the five internal organs, which helps to maintain the health of the five internal organs and eliminate the toxins of the five internal organs. But one thing needs to be paid attention to, that is, don't dig too deep, don't dig too often, and use gentle force to avoid bad influence on your ears.
Pinching the auricle is actually a good way to keep fit. The auricle is the outermost edge of our ears. This position corresponds to the reaction area of our limbs. Regular kneading can promote the qi and blood circulation of our limbs, which is beneficial to the strength of our limbs. The kneading method is also very simple. We can pinch it down gradually from the top. Pinch the whole auricle bit by bit, which is a cycle. Keeping 20 cycles a day is more beneficial to health.
Have you ever tried to rub the back of your ears when cleaning them? In fact, our ears also have a great relationship with blood pressure in the body. From the reaction area of the human body, it is reflected that rubbing the back of the ear often can stimulate acupuncture points, help the body relax, relieve your fatigue and stress, and promote blood circulation throughout the body. Rubbing your ears often is more beneficial to your health.
If man is a precise machine, the perfect operation of the machine needs the cooperation of all parts of the body, which requires us to maintain the whole body. There are many ways to maintain the whole body, and rubbing your ears is definitely the most effective and simple. I hope everyone can pay attention to this.