What to eat to relieve dysmenorrhea? During the physiological cycle, be careful not to eat cold food. Pay attention to your health when your menstruation is abnormal. If dysmenorrhea is unbearable, you should go to the hospital for examination. Women's health needs care. What to eat to relieve dysmenorrhea and take care of yourself during the physiological period.
What to eat to relieve dysmenorrhea 1 1, dysmenorrhea can be eaten.
Pain often occurs in women's menstrual period and is caused by poor menstrual blood discharge. Passion fruit has the function of enriching blood and promoting blood circulation. Eating passion fruit can accelerate the blood circulation of human body and let menstrual blood be excreted quickly. Passion fruit has the function of promoting blood circulation and removing blood stasis, which can promote the smooth elimination of menstrual blood and relieve the symptoms of dysmenorrhea in women.
Step 2 replenish blood and qi
Dysmenorrhea is common in female menstrual period. Eating passion fruit can effectively improve the bad condition of women's menstrual period. Passion fruit has the effect of enriching blood and benefiting qi. Eating more passion fruit can replenish the blood lost in women's menstrual period, and at the same time, passion fruit can also play a role in calming the nerves and relieving women's menstrual fatigue.
3. Preventive measures
Passion fruit can relieve the symptoms of dysmenorrhea in women, and passion fruit can promote blood circulation, so that women's menstrual blood can be quickly excreted. Passion fruit can play the role of benefiting qi and calming the nerves, and passion fruit can alleviate the phenomenon of female menstrual fatigue. Passion fruit has many functions that are very beneficial to human health, but you can't eat too much passion fruit, which is harmful to human health.
What to eat to relieve dysmenorrhea 2 Durian is a tropical fruit. Proper consumption is good for health. It can relieve dysmenorrhea for women, and it is also good for postpartum women to nourish their bodies. In addition, durian is rich in a variety of nutrients and has the function of nourishing yin and strengthening yang. Among them, the sugar content is high, as well as fat, vitamins, calcium, etc., which is helpful for people who are weak.
Durian also has the function of enhancing immunity. Durian fruit has a full range of amino acids, including seven essential amino acids, among which glutamic acid is particularly high. Glutamate is an important precursor of nucleic acid, amino sugar, nucleotide and protein. Therefore, durian has the functions of improving the body's adaptability to stress, regulating the acid-base balance in the body and improving the immune function of the body, and has a strong nourishing effect on the human body.
Durian also has the effect of treating dysmenorrhea for women. After eating durian, women can promote blood circulation to dispel cold and relieve menstrual pain. Especially suitable for female friends who are afraid of cold, dysmenorrhea and cold. Eating durian has a good relieving effect, and the heat of durian can also improve the problem of cold abdomen. After eating durian, your body temperature will rise. In cold winter, women can eat durian properly. Durian can also stimulate women's appetite, which is mainly caused by this taste. The rich smell has created this effect of durian.
It is good for women to eat durian, so there are so many effects and functions. Apple green natural health experts said that women can eat durian during menstruation. At this time, they are weak, afraid of cold and need appetizers. Durian has a strong health care function and is also a good tonic, but it should be eaten in moderation, just 100g a day, and don't eat too much, so as not to have a negative impact on the body.