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Modern people attach great importance to self-care and put forward many health care measures. In fact, the health care consciousness of ancient people is not weaker than that of modern people. They also constantly explore ways of keeping in good health and sum up many effective methods, some of which are still widely used even today. According to the data, the ancients had the following ways of keeping in good health:
Health preservation and health preservation play an important role in traditional health preservation. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. On the contrary, anger hurts the liver, likes sadness, thinks about hurting the spleen, worries about the lungs, fears hurting the kidneys, and even induces various physical and mental diseases.
The ancients believed that "people want to work hard in shape, and all diseases cannot be reached"; The poet Lu You said "work hard", which shows that the ancients realized the positive effect of moderate exercise on health. In practice, the ancients groped for and formed dynamic forms such as massage, qigong, Tai Ji Chuan, Baguazhang and Wuqinxi, so as to keep fit and prolong life. If people covet comfort, do not exercise enough, or are overworked, it is easy to cause "strain", which is also commonly known as "five strains", that is, long-term sight hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones and long-term walking hurts tendons.
The ancients believed that Jingxue was the essence of human nutrients and the material basis of life. Only when the five internal organs are nourished by essence and blood can they maintain their normal functions. If sexual desire is unrestrained, excessive loss of seminal blood will cause physical weakness and reduce life expectancy. If women have excessive sexual desire, it will also lead to kidney failure. Late marriage, birth control and other measures to maintain yin essence can prevent yin essence consumption and delay aging.
The days of keeping in good health in time have different climate changes, and everything on the ground has the laws of birth, growth, harvest and hiding, and the human body is no exception. The operation of human viscera, yin and yang, qi and blood should adapt to the four seasons, not the other way around. Therefore, the ancients put forward the law of timely health preservation from the aspects of food, clothing, housing and transportation. Adjusting one's life behavior in time is helpful to keep fit and prevent diseases. Otherwise, it is easy to hurt the liver, heart, lungs and kidneys against spring and summer.
Self-cultivation anyone who pursues health and longevity must first start with self-cultivation. On weekdays, we should eliminate all kinds of delusions, say more good words and do more good deeds. Meng, a medical scientist in the Tang Dynasty, said, "If you can protect yourself and support your feelings, you must always keep your promise." "Well said, well done." Sun Simiao said: "I am really thinking about this matter, and I am prepared to worry about it." Therefore, often doing things that are beneficial to others can make you open-minded and emotionally stable.