2. What vegetable oil is better for osteoporosis? Modern medical research has found that vegetable oil contains the best nutrients among vegetables, especially calcium and iron. If you can eat more vegetable oil every day, it can play a very good role in strengthening bones, clearing blood and lowering blood pressure.
3. What is good for osteoporosis? Black sesame is a very good calcium supplement food, and its calcium content is several times that of white sesame. Eating more can not only effectively prevent osteoporosis, but also play a good health care role. Besides taking black sesame seeds, sesame paste is also a very good choice.
4. What fish is better for osteoporosis? Fish is rich in amino acids, which can promote the synthesis of protein, enzymes and hormones in human body and form the material basis of body activity and regulation. Fish also contains essential minerals such as phosphorus, selenium and calcium, which can delay aging and prevent osteoporosis.
5. What fungi is better for osteoporosis? Fungi are rich in vitamin D, which can help people absorb calcium, which is beneficial to bone health and prevent osteoporosis. In addition, the amino acid composition of protein is very similar to the protein composition of meat, milk and eggs, which can ensure the essential amino acids for the normal growth and development of human body.
6. What soybean is better for osteoporosis? Soybean contains more than 40% high-quality protein and many essential amino acids, mainly arginine and lysine, which is an important raw material for human body to synthesize protein. Phosphorus in soybean can supplement the needs of the brain, and it is rich in iron and calcium, which can prevent anemia and osteoporosis.