What soup is suitable for autumn?

1. What soup is suitable for autumn? Lotus root mushroom sparerib soup

Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Guangdong folk love to use lotus root and oyster sauce as soup every autumn and winter festival, which means "there are good things every year" and has the nutritional effects of invigorating qi and nourishing yin, strengthening spleen and nourishing heart. It is best to make soup with mushrooms in autumn, which has the function of nourishing stomach, strengthening spleen and benefiting qi.

Ingredients: 600g of lotus root ribs, 40g of mushroom oyster sauce, 5 slices of ginger.

Practice: wash everything, peel the lotus root, remove the knots and cut into pieces; Chop ribs; Soak mushrooms and oyster sauce slightly. Put ginger in a tile, add 2500 ml of water to a bowl of 10, boil with strong fire, then simmer for about 2 hours, and then add salt.

2. What soup is suitable for autumn? Tomato and potato beef soup.

Potatoes are rich in dietary fiber and other nutrients, which can stimulate intestinal peristalsis and relieve constipation after eating. Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup. Tomatoes, potatoes and beef are common ingredients, but don't underestimate these three things. The cooked product is not only sweet and sour, but also reasonable in meat and vegetables, complementary in nutrition, and has the effects of enriching blood, resisting aging, benefiting qi and strengthening the body. It is a delicious food suitable for all seasons.

Ingredients: beef 138g, 5 tomatoes, 2 potatoes, ginger paste 1/2 tablespoons, raw flour 1/2 tablespoons, soy sauce 1 tablespoon, oil 1 tablespoon, 3 tablespoons of oil and sugar/kloc-0.

3. What soup is suitable for autumn? Shashen Baihe Runfei Decoction

Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation, strengthening spleen, eliminating dampness and resolving phlegm can also moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.

Ingredients: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.

Practice: Wash the figs first and cut them in half. Wash lean pork, Radix Glehniae, Pericarpium Citri Tangerinae and Bulbus Lilii. Put all the ingredients in boiling water, continue to cook for about two hours on medium heat, add a little salt to taste, and serve.

What is the best ingredient to make soup?

1, kelp. Cold and salty, it has the effects of resolving phlegm, softening hardness and lowering blood pressure. It is suitable for patients with hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis, and also has good curative effect on chronic bronchitis in the elderly. Patients with rickets, rickets and osteoporosis can eat more kelp. Seaweed soup can also keep out the cold because it contains a lot of iodine, which helps to stimulate the synthesis of thyroid hormone.

2, white radish. It contains lignin, which can decompose carcinogenic nitrosamines, so it has anti-cancer effect. In addition, white radish is one of the best sources of calcium for human body, and this kind of organic calcium is the most abundant in radish skin. At the same time, white radish has a good effect of moistening lung and relieving cough in traditional Chinese medicine.

3. watercress. This is a vegetable that can be bought all year round in the south. The common way to eat watercress is to make soup with lean pork, duck kidney and raw fish. Boil the watercress and serve it with soup. Has the effects of clearing away dryness, moistening lung, resolving phlegm, relieving cough and inducing diuresis. Health-care vegetables for nourishing brain and strengthening body.

The right time and the amount of soup.

As the saying goes, "soup before meals is not as good as medicine", in fact, this statement is reasonable. When eating, food passes through the mouth, throat, esophagus and finally to the stomach, which is like a passage. Drinking soup before eating is equivalent to unblocking this passage and allowing dry and hard food to pass through without irritating the digestive tract mucosa. The time to drink soup is about 20 minutes before meals, or you can drink soup slowly and in small quantities.

Although drinking soup before meals is good for health, it does not mean that the more you drink, the better. Generally speaking, you can drink more breakfast properly, because people will lose more water in the morning after a night's sleep. It is advisable to drink half a bowl of soup before lunch and dinner, especially at night, otherwise frequent nocturia will affect sleep.