1, Shi Mao (5: 00-7: 00) Get up at dawn, knock your teeth 300 times, turn your shoulders to exercise your bones and muscles, rub your hands first, rub your noses on both sides, and burn your eyes six or seven times; Then roll your ears five or six times; Then hold the back of the head with your hands, cover your ears with your palms, hit your middle finger with your index finger, and hit the back of the head 24 times each. Finally, go outside for morning exercise.

2. In the morning (7: 00-900), after getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which has the effect of refreshing your eyes; The gargle time is prolonged. All right. You should have porridge for breakfast. Take a hundred steps slowly after dinner, rubbing your lower abdomen with your hands while walking. Weak spleen and stomach, slight abdominal activity and massage in the elderly can stimulate gastrointestinal peristalsis and promote digestion.

In the fourth hour (9: 00- 1 1: 00), you may study or do housework, or grow vegetables and flowers. Close your eyes when you are tired, or knock your teeth and swallow dozens of mouthfuls. It is not appropriate to talk loudly with others. Because talking is easy to consume gas, the old man is already weak, so it is best to "rest his breath".