The importance of mental health care is a relatively new concept, but in ancient times, many people noticed the importance of mental health care. Confucius, a great thinker, also emphasized the importance of the mind. He said: "There is no greater sorrow than the death of the heart, followed by the death of a person." This sentence means that the most tragic thing is the death of the mind, which is even more tragic than the death of the body. This sentence indirectly illustrates the importance of "heart"; Later, Xunzi directly said: "Those who wish often live long, but those who worry still die", that is to say, happy people often live longer than those who are sad. It can be seen that mental health preservation is very important, which should be valued and essential.
There are many ways to do mental health care. First of all, mental health care should proceed from reality and personal real life. Everyone faces different life realities, but they all have certain similarities. For example, many people are busy with their economic income now, and many people's troubles come from this. Psychological fitness requires us to relax ourselves properly and try not to worry too much when facing these troubles in real life.
For example, in business, we can make a reasonable and moderate plan, which can effectively reduce the pressure of life and is an effective mental health preservation method.
We should pay more attention to cultivating some hobbies in our daily life, so that we can do what we like in our spare time and bring happiness to ourselves. In addition, we have to find ways to make ourselves "fall in love" with our life and work, so as to better face some things that appear in life and work and relatively reduce possible troubles.