Function: Chinese yam has the effects of invigorating spleen and lung, stomach and kidney, consolidating kidney and essence, helping five internal organs, strengthening bones and muscles and prolonging life. Can be used for treating spleen and stomach weakness, deficiency of kidney qi and other symptoms. Lycium barbarum nourishes the liver and kidney, benefits the eyesight, and can cure fatigue, deficiency of essence, soreness of waist and knees, excessive internal heat to quench thirst, blood deficiency and chlorosis. This porridge nourishes yin and kidney, nourishes blood and benefits qi.
2 rock sugar tremella black rice porridge tremella 15g, black sesame 10g, black rice 30g, glutinous rice 50g, red dates 20g, and appropriate amount of rock sugar. Soak black rice in cold water for one night, wash glutinous rice, soak it in cold water for one hour, soak tremella in warm water, remove impurities, remove pedicels, tear small pieces by hand, wash black sesame seeds, dry them in the sun, fry them with low fire, cook the black rice first, then boil other materials with high fire, and then simmer them with low fire. Pay attention to mixing partners from time to time and put rock sugar.
Function: black rice can stimulate appetite, strengthen spleen and warm liver, improve eyesight and promote blood circulation, and replenish essence; Black sesame nourishes liver and kidney, promotes fluid production and moistens intestines, moistens skin and protects hair, and can treat dizziness, backache and leg weakness, premature gray hair and other symptoms caused by kidney deficiency. Tremella can nourish yin and moisten the lungs, and can remove chloasma and freckles on the face. This porridge nourishes yin and kidney, and nourishes blood and beauty.
3 Black beans, walnuts and jujube porridge 50 grams of black beans, 30 grams of walnuts, 0/00 grams of rice/kloc, and 6 jujubes. Soak black beans in clear water for 5 hours, mash walnuts, wash rice and dates, add water to the pot and cook.
Function: Black beans tonify kidney and yin, strengthen spleen and promote diuresis, and have obvious curative effects on edema, physical weakness, kidney deficiency and other diseases; Walnut kernel can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relieve constipation, and can treat kidney deficiency, asthma, cough and frequent urination. This porridge nourishes liver and kidney, and promotes blood circulation and diuresis.
50g of glutinous rice porridge lotus seed, 50g of Euryale ferox15g, 50g of glutinous rice150g and 30g of sugar. Remove the heart of lotus seeds, peel off the petals, soak Gordon Euryale seeds in clear water for several hours in advance, wash glutinous rice, put the raw materials into a pot, boil them with strong fire, then cook them with slow fire until they are soft and rotten, and add sugar.
Function: Lotus seeds can strengthen the spleen to stop diarrhea, nourish the kidney and soothe the nerves, and can treat insomnia, dreaminess, low back pain, soft feet, nocturnal emission, asthenic diarrhea and other symptoms; Euryale ferox can strengthen kidney to stop diarrhea, promote diuresis and tonify middle warmer, and can treat leukorrhagia, kidney deficiency, backache and frequent urination.