People in China prefer drinking tea. Female friends especially like to drink some herbal tea, which can regulate our bodies and improve our body and mind. The choice of health tea also needs to choose different health tea according to your different physique. Here, we will introduce you to several different health teas, which you can choose according to your physical condition.

1, Chinese wolfberry morning tea can replenish qi and deficiency.

The raw materials are American ginseng, medlar, red dates and water. Put the material into a thermos pot, add 500cc hot water and let it sit for 20 minutes. You can drink it as tea and take it warm in the morning and evening. People with insufficient blood and cold hands and feet are very suitable for drinking, and people with hot constitution should reduce their drinking.

2, Citigroup longan tea tonic qi and blood to help sleep.

Ingredients: 6 grams of American ginseng, 4 grams of longan pulp and 500 ml of hot water. Practice: put the material into a thermos pot, add 500 cc hot water, brew and cover it for 20 minutes, and use it as tea (it can be brewed for 3 times continuously), and take it warm in the morning and evening. American ginseng and longan meat are edible. Days of administration: 65,438+0 doses per day, and 7 doses for 65,438+0 courses. Nourishing effect: nourishing qi and blood, calming nerves and helping sleep. Application: Qi and blood weakness, cold hands and feet, palpitation and insomnia. Precautions for taking: both qi deficiency and blood deficiency can be drunk, and those with dry and hot constitution should drink less.

3, ginger sugar tea dissipates cold, cold and painful menstruation.

Ingredients: ginger 15g, brown sugar 10g, water 800ml. Practice: Slice ginger and brown sugar into a pot, add 800ml of water to boil, then turn to low heat for 30 minutes, as tea, and take it warm in the morning and evening. Days of administration: 65,438+0 doses per day, with 3 days as a course of treatment. Once the condition is relieved, the patient will stop using it. Nourishing effect: dispelling cold, warming the middle and dispelling cold. Application: Feel cold and menstrual pain during physiological period. Precautions for taking: it can be drunk when you feel cold or menstrual pain during physiological period, and should be reduced if you are hot and obese.

What I have introduced to you above are several tea products with different health care functions. Now you should know. If you are interested in drinking tea, you can try the tea products above. They are very beneficial to our health and can prevent and treat some diseases. I will introduce them to you here today. I hope the above introduction can help you.