I wonder if you have the habit of drinking porridge in your daily life. I'm a porridge fan myself anyway. I feel less if I don't drink porridge for a day. In fact, porridge is a good healthy food, easy to digest and rich in nutrition. Today, I introduce a kind of health porridge called black glutinous rice and red dates porridge. While telling you its efficacy, I will also tell you how to make black glutinous rice and jujube porridge delicious.

The effect of black glutinous rice and jujube porridge is 1. Black glutinous rice jujube porridge contains a lot of secondary hormone B, which makes this porridge have the function of warming the stomach and tonifying the middle energizer. It is a rare health porridge for people with spleen and stomach deficiency and cold. In addition, people can reduce the occurrence of abdominal distension and abdominal pain after eating black glutinous rice and jujube porridge. Black glutinous rice and red date porridge is also helpful to digestion and increase appetite, and it is an ideal appetizer porridge for people in summer.

2. Black glutinous rice and jujube porridge contains some protein, sugar, various acidic components and vitamins, among which the trace element iron is particularly high, which has a particularly obvious effect on nourishing blood and enriching blood, can alleviate the symptoms of anemia in human body, and has an obvious effect on increasing the number of hematopoietic stem cells in human body.

3. Black glutinous rice and jujube porridge has a good nourishing effect on human kidney, and also has obvious conditioning effect on deficiency of both qi and blood. After people eat this porridge, it can not only relieve symptoms such as weakness of waist and knees and weakness of limbs caused by deficiency of kidney-qi, but also nourish liver and kidney, reduce the occurrence of premature gray hair and delay the pace of human aging.