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Snacks suitable for people in their seventies and eighties.
Snacks suitable for people aged 70-80 include pumpkin seeds, Kashgar almonds, pistachios, pine nuts and dried persimmons.

1 pumpkin seeds

When the pumpkin is ripe, take out the seeds, remove the pulp, and dry them or dry them in the sun. Pumpkin seeds can be eaten not only as snacks directly, but also after frying, or put some pumpkin seeds in salad to enrich dishes.

2. Kashgar almonds

Kashgar almond is the most cherished dried fruit of Xinjiang Uygur people. China is only produced in Shufu, Yingjisha, shache, Yecheng and other counties in Kashgar, the southern foot of Tianshan Mountain in Xinjiang. Almonds have many aliases. Almond was called peach tree, walnut tree and light tree in ancient times. Many countries in the world call it almond.

3. Pistacia vera fruit

Pistachio nuts, scientific name pistachio, are perennial deciduous fruit trees of Pistachio in Uraciaceae. Wild species originated in the mountainous areas of Central Asia and West Asia, with the earliest cultivation history of 3500 years in West Asia, 2000 years in Central Asia and 0/500 years in Europe.

4. pine nuts

Pine nut, also known as pine nut, fruit pine nut and sea pine nut, is the seed of Pinus koraiensis in Pinaceae and one of the common nuts. There are Brazil pine nuts, Northeast pine nuts and pine nuts in China, among which pine nuts are mainly from Yunguichuan mountain area. Mainly distributed in northeast China, Yunnan, Xiaoxing 'anling, western Pakistan, coniferous forest belt and other places.

5.persimmons

Persimmon cake, also known as persimmon cake, is a cake-like food made from persimmon and a famous traditional snack in China. After air-drying, the surface of persimmon shows white material as persimmon cream, and the main component is fructose. Because persimmon is preserved by dried fruit, naturally dried, and water evaporates, fructose dissolved in water precipitates in this process, forming persimmon cream.