Lodging is the hottest stage in a year. It seems particularly hot this summer, and there have been cases of death from heatstroke all over the world. The most important thing to pay attention to in dog days is to prevent heatstroke, among which heatstroke is the most serious type, which can lead to multiple organ system failure and high mortality. Therefore, we must pay attention to hydration in dog days, and we should not take it lightly if we have mild heatstroke symptoms. We should stop working in time, remember the dog days? Is it advisable to lie still? An old saying. At the same time, in the face of hot weather, many people, especially young people, will suddenly replenish water and ice water. Be careful not to quote a lot of ice water immediately after strenuous exercise. The huge temperature difference will increase the physical load and lead to sudden death.

In dog days, you should also pay attention to your diet. In the face of hot weather, many people will have symptoms of loss of appetite. If you have a bad appetite, you can eat more cold dishes and choose some sour drinks such as lemon or sour plum soup to appetize. A reasonable and scientific diet can't wronged our stomach even in the dog days. At the same time, acidic food can promote the secretion of gastric acid and improve the symptoms of indigestion while appetizing. Sour and sweet summer drinks are an excellent choice for the elderly and children with bad stomachs. At the same time, being in a high temperature environment for a long time is more likely to cause symptoms of getting angry. At this time, it is not a good choice to eat foods that are easy to get angry, such as snacks, biscuits, lychees, longan, etc. that most children like.

When it comes to summer, we all think of air conditioners and electric fans, especially in dog days. How to use fans and air conditioners scientifically is also something we need to pay attention to. For example, when you just come back from a hot outdoor room with a fan or air conditioner on, you should avoid cold air coming into direct contact with your skin. Because people have large pores in hot days, suddenly blowing cold air directly on the skin can easily lead to facial paralysis, and blowing on the joints can easily lead to joint pain.

In the face of strong ultraviolet rays in dog days, we should pay special attention to sun protection, especially to protect our eyes. Eyes are very fragile without skin protection. Once they are damaged, it is likely to be a lifelong regret. Therefore, in the dog days, you can choose to wear sunglasses to protect your eyes while wearing sunscreen clothes.