First of all, you can't eat three meals a day. What's the use of eating midnight snack?

Second, eat foods with high starch content, such as steamed bread and noodles, instead of rice ~

Third, bitter gourd or something. Don't eat these foods that can lose weight ~

Fourth, not only eat, but also eat more slowly ~

Fifth, you can consider eating some junk food ~ just in moderation, without affecting dinner ~

Sixth, insist on eating after midnight snack. Sleep until about 10: 30 after eating for half an hour.

Seventh, if conditions permit, it is best to keep sleeping 10 hour every night, and take a nap 1 hour!

Eighth, after gaining weight, start exercising. Yoga suits you, and at the same time, eat less midnight snacks. Sleep for 8 hours every night and take a nap for half an hour!