In many people's impression, the temperature is high in summer, and eating hot pot is easy to get angry. In fact, this is a misunderstanding of hot pot. Eating hot pot in summer is not only a good way to chase the sensory stimulation of food, but also beneficial to human health. But in summer, I want to eat hot pot, not get angry, eat well, and eat healthily. You really need Bian Xiao to say something. Huangdi Neijing records "nourishing yang in spring and summer, nourishing yin in autumn and winter". It means that spring and summer should be based on nourishing vitality, and eating more cold food will damage the yang. In autumn and winter, the diet should not be too hot, otherwise, it will hurt Yin Qi. In summer, the temperature is high and the air is humid. Under the cover of hot air, people's bodies will naturally sweat more easily and lose a lot of water and salt, resulting in reduced gastric acid secretion, reduced saliva and loss of appetite. Eating hot pot can just solve this problem. Eating hot pot in summer and tonic in summer, this authentic folk eating habit, contains thousands of years of Chinese medicine philosophy of "keeping in good health in summer and treating winter diseases in summer". On a hot summer day, office workers come home after a painful journey, blowing air conditioning and watching food roll happily in a steaming hot pot. It's so pleasant. However, many unhealthy eating methods still cast a shadow over the charming hot pot. To this end, I recommend a healthy way to eat hot pot in summer to people who love it. I hope you can stay healthy while eating. 1. Summer diet should first supplement water, salt, potassium, calcium, magnesium trace elements, electrolytes, nitrogen-containing substances and vitamins. Vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pig liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion, etc. should be added to the ingredients of hot pot, which can stimulate appetite, stimulate appetite, replenish spleen and stomach and help digestion. But also provides rich amino acids, vitamins, trace elements, alkaloids, glycosides and bitter substances for human body, which can refresh the mind and eliminate summer heat and fatigue. 2. In addition to the dietary principle of vegetarian dishes with vegetarian dishes, we should also know that leafy vegetables are easy to absorb the oil in the soup base because of their large leaf area, and there are similar edible fungi, which leads to an increase in the overall fat content of vegetarian dishes and makes vegetarian dishes with low calories no longer "vegetarian". Students may wish to choose roots or seaweed foods, such as lotus roots, potatoes, carrots, kelp and so on. Hotpot Jun also suggested adding some white radish, because the massive white radish will not "entrain" the oil in the pot too much, and the dietary fiber rich in it can also help drive away the oil in the stomach. While eating hot pot, drinking cold beer or other cold drinks, although I feel very happy, is irresponsible to my stomach. Hot and cold, too irritating, easy to cause gastrointestinal diseases, long-term like this, be careful that the stomach will protest. It is suggested that you should drink beer and drinks at room temperature when eating hot pot, and don't covet temporary coolness. Pay special attention, when eating hot pot, don't drink white wine, because white wine will give off heat, and 1 g alcohol can produce 7 calories. Drinking white wine will give off heat, which is really unwise. Experts pointed out that when eating hot pot, the temperature of thick soup at the bottom of the pot can reach 100 degrees Celsius. The surface of spicy hot pot is covered with thick oil layer, and the temperature is higher. It is easy to burn the mouth, tongue, esophagus and gastric mucosa when taking out food. If there is recurrent oral ulcer, eating hot pot can easily lead to recurrence of oral ulcer. As the saying goes, you can't eat hot tofu if you are impatient. If you are impatient, it will affect your appetite. We can also deliberately add some auxiliary materials to the hot pot, which is both fire-fighting and nutritious. White lotus is not only rich in various nutrients, but also a good medicine for human body. Adding white lotus to hot pot properly, this combination of meat and vegetables is helpful to balance nutrition and health. It is best not to throw away the lotus plumule, because the lotus plumule itself is a traditional Chinese medicine, which has the function of clearing away heart fire. You can also put more in the pot. Tofu, a bean product with rich nutritional value, can not only supplement a variety of trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst. 6. Some people like to drink a bowl of hot pot soup after eating hot pot and send it to their mouths with a spoon to taste it slowly. The feeling of mellow nourishment spreads all over the body and persists for a long time. Here, I'd like to remind you in particular that it's best to have soup in half an hour before eating hot pot. Because, within half an hour after the hot pot started, the nitrite content in the hot pot soup was very low, and the purine was even lower. Therefore, as long as you have soup in half an hour, you won't have much trouble. In addition, the bottom of sauerkraut pot and seafood pot is more dangerous, and drinking clear soup pot is healthier.