The benefits of eating duck meat in autumn
1, dispel autumn dryness
Duck meat is sweet, cold and non-toxic, nourishing internal deficiency, clearing away heat and disinfection, and benefiting waterways. Can be used for treating headache, insomnia due to yin deficiency, cough due to lung heat, nephritis edema, dysuria, low fever, etc. Eating duck meat often is most beneficial to people with yin weakness, edema, loss of appetite, dry stool and low fever. Therefore, the hot and dry season in summer and autumn is most suitable for eating ducks.
2. Supplementing qi and deficiency
Ducks eat mostly aquatic food, so their meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, and has the effects of tonifying asthenia and fatigue, nourishing the yin of five internal organs, clearing away the heat of asthenia and fatigue, nourishing the stomach and promoting fluid production, relieving cough and self-alarm, eliminating snail stagnation, clearing heat and invigorating spleen, and debilitating edema. Treat physical weakness, physical weakness after illness, malnutrition and edema.
Step 3 nourish yin
The male duck meat is slightly cold, and the female chicken meat is slightly warm. It is best to be old white and white black. Stewing the old fat duck with sea cucumber has a great nourishing effect, and the stewed duck juice is conducive to nourishing the yin of the five internal organs and wasting heat.
Nutritional value of duck meat
1. Duck meat is rich in protein and highly digestible. Easily absorbed by the human body.
2. Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging.
3. The protein in duck meat is about 16%~25%, which is much higher than that in livestock meat. Duck meat has moderate fat, which is about 7.5% lower than pork. Fatty acids contain unsaturated fatty acids and short-chain saturated fatty acids, with low melting point and high digestion and absorption.
4. Duck meat is rich in nicotinic acid, one of the two important coenzymes in human body, which has a protective effect on patients with heart diseases such as myocardial infarction.
Four ways to eat healthy duck in autumn
1, duck and winter melon soup
The protein content of duck meat is about 16%, and it is rich in B vitamins, vitamin E and minerals. When you lose appetite, you can make duck and winter melon soup, which can replenish water and provide high-quality protein. Duck is delicious, but people with deficiency and cold should eat less.
2, red and white blood tofu
Duck blood is tender and smooth, rich in magnesium and iron. Making red, white and blood tofu with tofu is a delicious home-cooked dish. With one or two seasonal vegetables, the nutrition can be more comprehensive. However, the sodium content of duck blood is high, so it is recommended to take a few tablets occasionally, not for a long time, so as not to increase the risk of cardiovascular disease.
Tips: It is more appropriate to drink duck soup for tonic in autumn. There are three main types of people who are suitable for drinking duck soup for tonic: the elderly and children who are prone to respiratory diseases such as cough and cold, and the young and middle-aged people who are usually tired; Usually people with yin deficiency and fire, such as emaciation, hypertension, diabetes, tuberculosis and other patients; Women's skin is particularly dry in autumn, which can also be supplemented by drinking duck soup.
3. Fried Chili with duck liver
Duck liver is an ideal product for enriching blood and supplementing vitamin A. In addition, it also contains vitamin D, vitamin B2 and vitamin B 12. Duck with pepper can supplement protein, iron and vitamin C. It should be reminded that duck liver has a high cholesterol content, so it is recommended to eat about 50g at a time.
4. wings of sauced duck
Duck wing bones have more meat and less calories. Although the nutritional value is not as good as duck liver and blood, the low-fat taste is good. Sauced duck wings is a good choice. However, if there is too much salted sauce and pepper, it will easily increase the burden on the stomach. So avoid excessive processing when cooking.
What's the best way to eat duck in autumn?
Eat duck meat in autumn with the following foods.
1, duck meat should be eaten with yam, which can lower cholesterol and nourish the body.
2. Duck meat and sauerkraut are eaten together, clearing lung and nourishing stomach, nourishing yin and tonifying kidney, reducing swelling and promoting diuresis.
3, duck meat is suitable for eating with small red beans, which has the effect of diuresis and detoxification.
4, duck meat and Radix Adenophorae are eaten together, duck meat is warm, and it has the effect of enriching blood and nourishing yin; Adenophora adenophora is slightly cold and has the effects of nourishing yin, nourishing stomach, promoting fluid production and clearing lung. Both of them can nourish yin and moisten dryness, relieve cough and asthma.
5, duck meat should be eaten with angelica, which has the effect of enriching blood.
6. Duck meat should be eaten with Chinese cabbage, which can promote the metabolism of cholesterol in the blood.
Matters needing attention in eating duck meat in autumn
1, people with deficiency-cold constitution should eat less.
Duck is cold, weak and afraid of cold, people who don't think about diet, have a cold and stomachache, and have a cold and diarrhea should eat less.
2. It is forbidden to eat ducks with high protein meat allergy.
Some people are allergic to ducks, which is a kind of high protein meat allergy. If such people eat allergic food, it will cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. If you have been allergic to duck meat or tested for allergens and know that you are allergic to this high-protein meat, you can't eat it.
3. People who have a cold and are sick should eat less.
It is best not to eat duck when you have a fever or a cold. Duck meat is good, but the digestive ability of patients with cold is relatively low at this time, and ducks are greasy and difficult to digest, which may aggravate their illness. At this time, the patient's diet is best light. In addition, it is best not to eat diseases caused by colds, because ducks are cold, but if they are caused by wind and heat, you can consider diet and reduce fire.
4. Patients with enteritis should eat less.
People with chronic enteritis should eat less. Duck meat tastes sweet and salty, which may aggravate enteritis. People with abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms should also eat less duck.