1, adjust mood
It's important to have a good sleep. Insomnia tends to be irritable and irritable. You can adjust it in some ways. Don't pay too much attention to falling asleep. When tossing and turning, you can get up and do something that doesn't require excessive concentration, and then go to sleep when you are sleepy. For example, you can do acupoint massage, such as Baihui, Fengchi, Neiguan and Shenmen, which have calming effects. If everyone desperately wants to fall asleep quickly when they have insomnia, the effect will generally be counterproductive. Might as well do something to divert attention!
2. Control the indoor temperature
It is hot in summer, and many people can't sleep without air conditioning, but they need to pay attention to the sleeping environment. You can turn on the air conditioner properly to reduce dryness and heat, but the temperature should not be too low, especially after sleeping, the human body produces less heat, and it is easy to catch a cold if the temperature is too low. It's hard after a cold. At that time, your nose and sneezing will last all night!
Step 3 pay attention to your diet
The temperature is high in summer, and many people like to eat some cold drinks, watermelons and frozen sugar water to cool off the heat. But avoid eating too much fruit before going to bed, such as cold drinks or watermelons. Otherwise, it will increase the physical burden during sleep and affect the quality of sleep. I'll go to the bathroom all night, how can I sleep well!
How to sleep well in hot and irritable summer? These are a few tips for keeping in good health. Friends who can't sleep all night may wish to try these tips! Long-term insomnia is not only harmful to the body, but also makes the mood worse. Sometimes I get angry with my family and friends for no reason, which affects the feelings between my relatives!