Second, work and rest on time to prevent patients infected with liver disease should pay special attention to rest, because the liver has the function of storing blood and regulating blood volume. The greater the activity, the smaller the blood flow of the liver, so the less nutrients reach the liver and the slower the recovery, so it is very important for patients with liver disease to rest. Activity should not lead to fatigue. Because of the low immunity of patients with liver disease, it is easy to cause infections, such as colds, bronchitis and urinary tract infections. And clothes should be increased or decreased according to the temperature change. It is necessary to form the regular habit of going to bed early and getting up early, and it is forbidden to stay up late, work overtime and play mahjong.
Third, eat a reasonable diet and pay attention to avoid liver disease. The purpose of diet therapy is to protect the damaged liver. The principle is high protein, high sugar, high vitamins and low fat. Pay attention to the following points in diet: 1, diet law; 2, the diet is quantitative, and each meal should not be too full; 3. Eat less greasy and indigestible food; 4. Eat more fresh fruits, green leafy vegetables, foods rich in vitamins and foods rich in protein. Mainly fish and shrimp, eggs, milk, lean meat, bean products and so on. 5, avoid alcohol, because 95% of alcohol is metabolized in the liver, and drinking alcohol aggravates liver damage.
Fourth, do not use drugs indiscriminately, and regularly review the medication of patients with liver disease should be carried out under the guidance of a doctor. Use drugs harmful to the liver as little as possible, and use tonics and health care drugs with caution. Because many drugs are metabolized by the liver, indiscriminate use of drugs will inevitably increase the burden on the liver. You should go to the hospital regularly to check your liver function, and do B-ultrasound examination when necessary to know your liver condition in time.
Five, appropriate exercise, enhance physical fitness according to the physical condition, strengthen physical exercise, such as walking, playing Tai Ji Chuan, swimming, etc. , is conducive to enhance physical fitness, improve immunity. Appropriate exercise, not fatigue, can gradually enhance immunity and protect the body and liver.
(Author: Zhang Lili
Source: 39.net)
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