First of all, step by step. After all, 70 is not an ordinary age. If you don't do some preparatory work, it will have a great impact on your health and is not conducive to your health. Therefore, we should do some work well and not take voluntary exercise.

You can exercise by walking first, which is a relatively mild exercise method. If you think you are in good health and have good cardiopulmonary function, then it is good to choose a brisk walk. You can choose the speed of walking according to your physical condition, and slow down a little at first until you have a little asthma, and you can speak at a normal speed.

According to the adaptability of the body, you can gradually speed up and increase the intensity of exercise. Besides walking, Tai Chi, square dance, gymnastics and other sports are all good exercises to control the intensity of exercise. It is a safe and effective exercise principle to gradually increase the amount of exercise according to your own situation.

At the same time, for the elderly around 70 years old, moderate-intensity exercise is more suitable. Aerobic exercise and low-intensity resistance exercise are both good ways, such as brisk walking, jogging, swimming, gymnastics, cycling and mountain climbing. In addition to the way of exercise, there is also the control of exercise intensity. Pay attention to control the intensity and don't exercise too much at once. In this case, you or your body may not be able to accept it at once, so control the intensity.

So to sum up, I think the 70-year-old man must follow the above aspects if he wants to exercise. , to achieve several principles.