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What kinds of foods do women often eat in spring to stimulate appetite, promote digestion, enhance physical fitness and health?
Spring is a beautiful season, and everything revives. If you want to enhance your physique and immunity, you should naturally eat more foods that are beneficial to qi, blood and circulation. Including the homologous ingredients of medicine and food, plus more exercise, these can make our bodies healthier. Of course, we must pay more attention to what food we eat every day. So what I'm going to share with you today is foods like Astragalus membranaceus, vegetable juice and Lycium barbarum water.

1. We recommend Astragalus membranaceus. It can induce diuresis to reduce swelling, and more importantly, it can invigorate qi and nourish blood, which is very good for women. Women often talk about regulating qi and blood, tonifying qi and blood, etc., then astragalus can help us to make these improvements very well. Especially after a cold winter, there is little exercise in winter. Then in this season of spring, the role of Astragalus can be well played in all aspects of our body. So drink more of this water and eat it every day, and you can still feel the changes in your body.

2. In spring, I suggest you use more nutrients such as celery juice and vegetable juice. Because the nutrition of vegetables is eaten alone or squeezed into juice, the effect is different. Squeezing juice can better preserve the nutrients in food and let these nutrients be absorbed by the body. Moreover, the liquid component is more conducive to the absorption of cells in the body. There are many natural therapies, and they also recommend celery juice, fruit and vegetable juice and so on.

3. I recommend you to eat medlar water. Because Lycium barbarum contains a variety of minerals such as amino acids, it can supplement the nutrients our body needs. Therefore, soaking in water or boiling water at ordinary times can still play a good role. So for women, Lycium barbarum is also very nourishing. If you want to be in a better state of physical adjustment, you can improve it by adding the above. At the same time, American ginseng and other ingredients can also be used as body care in daily life.