bitter gourd

Bitter gourd enters the heart, spleen and stomach, which can purge fire, clear summer heat, replenish qi and quench thirst. Bitter gourd contains momordicin and picrin, which can stimulate appetite, strengthen spleen and stimulate appetite, and relieve loss of appetite in summer. Bitter taste also has hypoglycemic effect, which is especially suitable for diabetics to eat in summer.

mung bean

Bean is cool and sweet, which can clear away heat and relieve summer heat, quench thirst and benefit water. It is a good summer heatstroke prevention product. Mung bean skin is rich in polyphenols. Cover and boil when cooking, and try to avoid contact with oxygen. The dissolved polyphenols are not oxidized. At this time, the effect of clearing heat and detoxifying is the strongest, especially suitable for people who drink too much, have sore throat and have yellow urine.

mature vinegar

Vinegar entering the liver and stomach meridians can stimulate appetite and promote the secretion of saliva and gastric juice. Cooking or mixing cold dishes with a few drops of old vinegar or rice vinegar can not only improve the taste of dishes, but also help digestion and absorption and stimulate appetite.

strawberry

The first fruit in early spring is strawberry. Strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.

Chinese cabbage

The weather is impetuous in spring, and there are many respiratory diseases, many of which are caused by lung heat. Chinese cabbage is the first dish to reduce fire.

duck

Chinese medicine believes that duck meat is cold, which can not only supplement fatigue, but also disinfect and clear heat and facilitate urination, which is rare for most warm meat birds. Therefore, eating duck meat can not only ensure adequate intake of protein, but also cool and not get angry.

References:

Food reduces fire-Xinhuanet