Fried yam, in all yam practices, fried yam is the most nutritious and delicious. Slice or slice yam and fry it in a pan. Due to the short heating time, the loss of nutrients, especially vitamin C, is less. Vegetarian dishes include fried fungus with yam, fried yam with tomato, fried pork slices with yam, fried kidney flower with yam, fried shrimp with yam and fried diced chicken with yam. Steamed yam, if you have no appetite, you can choose the simplest steaming method, peel the yam, cut it into sections and steam it in a pot. Then dip in sugar to eat, fresh and soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like sweets and are weak in constitution can also blanch yam in water and pour it with boiled honey juice to nourish yin and replenish blood. Boil yam porridge, add yam slices and a few torn red dates when cooking porridge, which is most suitable for children and the elderly. Because the teeth of these two kinds of people are not very good, and the digestive system is weak, yam porridge is very easy to digest. In addition, people with weak spleen and stomach and indigestion are also suitable for drinking yam porridge. ?