Prevention of lung disease
Traditional Chinese medicine believes that the dryness of qi in early autumn, the persistence of moisture and the combination of dampness and dryness are easy to hurt lung qi and easily cause acute bronchitis. Traditional Chinese medicine has the method of clearing away heat and moistening lung. Ophiopogon japonicus 30g and chrysanthemum 15g can be decocted for drinking. Has the effects of nourishing yin, moistening lung, clearing away heart fire, relieving vexation, benefiting stomach and promoting fluid production. It is a must-have drink in dry season.
Prevention of stroke
In late autumn, the cold is getting longer and longer, which is consistent with dryness and evil. Cold causes blood vessels to contract and change. The light person's mouth and eyes are skewed, and the heavy person can't afford to fall to the ground. At this time, paying attention to eating foods rich in protein, magnesium and calcium can effectively prevent and reduce the occurrence of cerebrovascular accidents. To prevent overeating, dinner should be divided into eight parts; Drinking light tea during the day has a protective effect on the heart.
Prevention of thoracic obstruction
Chest pain is similar to myocardial infarction in modern medicine. Due to cold contraction, with the increase of peripheral vascular resistance, blood pressure will gradually increase in autumn, which is the most potential "killer" for patients with thoracic obstruction except moderate walking and running; Drink a cup of boiled water in the morning to dilute the blood; Accepting cold tolerance training can play a better preventive role. You can also drink beverages for promoting blood circulation and removing arthralgia: Lycium barbarum 15g, and hawthorn 20g. First, fry the hawthorn in boiling water for 2-5 minutes, and then brew the wolfberry with the boiled hawthorn water to make tea.
Prevention of skin injury
In autumn, the evaporation of skin moisture is accelerated, and the exposed skin will become rough and inelastic due to lack of water, and it will be chapped in severe cases. So don't use alkaline products for bathing. Pay attention to daily skin care, eat more loach, mud carp, white duck, peanuts, pears, red dates, lotus seeds, grapes, sugar cane, sesame seeds, walnuts, honey, tremella, pears and other foods, which can better moisturize the skin and beautify the face.
Introduction: There are many things to prevent. Have you finished your cold net? People have entered the cold winter from the unbearable summer. As long as we take more precautions in the following aspects, we can spend the dead of winter safely. Let's get to know each other!
Prevent catching a cold
Autumn is the most popular season for colds. Because it is cold and warm in early autumn, it is difficult for the body's adjustment function to adapt to this change of hot and cold. Therefore, when the weather is cold, pay attention to keep warm and add clothes in time; Usually open more windows for ventilation to keep the indoor air fresh; When a cold is prevalent, you can fumigate the room with old vinegar; Washing your face and nose with cold water often also helps to prevent colds.
Waterproof fog
The cold in autumn and winter meets the water vapor in the near-earth atmosphere and condenses into suspended water droplets, which is fog. In the process of drifting, droplets will adsorb harmful substances such as acid, alkali, salt, amine, phenol, dust and protozoa. This has a great impact on people's lives and even travel. Therefore, it is best to reduce outdoor activities in foggy days, and morning exercises can be suspended; Wear a mask when you go out to protect your hair and wash your skin when you come back; Pay attention to traffic safety.
Anti obesity
In summer, people sweat more, their appetite generally declines, and their body heat is relatively reduced, which improves the degree of obesity. Autumn is just the opposite of summer. In addition, in order to welcome the arrival of winter, the human body will actively store warm fat. At this time, you will gain weight if you are not careful, which is very harmful to obese people. Eat more low-calorie foods such as adzuki beans, radishes, bamboo shoots, coix seed, kelp and mushrooms in autumn; Increase activities in a planned way; Seize the good opportunity of traveling, relax, increase consumption and achieve the goal of losing weight.
Depression prevention
In autumn, vegetation withers, flowers and trees wither, and there is a scene of devastation everywhere. People will feel sad, melancholy and sad. If something goes wrong again, it will easily lead to depression. We should pay attention to cultivating our optimism everywhere, look at the changes of nature with a rational eye, or visit relatives and friends and climb mountains to enjoy the scenery, which is refreshing; Or practice qigong quietly, converge your mind and keep your inner peace.
Road Network Guide: In winter, there are many diseases to be prevented. Is your winter health safety net ready? People have entered the cold winter from the unbearable summer. As long as we take more precautions in the following aspects, we can spend the dead of winter safely. Let's get to know each other!
Poisoning prevention
Autumn is a season of frequent bacterial food poisoning, such as Escherichia coli, enteritis in refrigerator, etc. When taking preventive measures, we should guard against food pollution and not eat raw, corrupt and undercooked food; Clean and disinfect when eating raw and cold foods such as fruits; Develop a good habit of washing hands before and after meals; Eat a proper amount of raw garlic, raw onions, etc. with meals.
Prevent stomach injury
In autumn, there is a great temperature difference between day and night. After exposure to cold air, gastric acid secretion increases and gastrointestinal tract contracts spasmodically. When the weather turns cold, people's appetite is strong, and the burden on the stomach is aggravated, which is easy to cause stomach problems. People with stomach problems should pay special attention to keep warm in autumn. Diet should be warm, soft, light, vegetarian and fresh, so as to achieve regular quantitative; Never eat cold, hard, too hot, too spicy, too sticky food, quit smoking and alcohol; Avoid negative emotions such as nervousness, anxiety and anger.
Cold foot and tibia
Knee osteoarthritis, commonly known as "old cold legs", is closely related to climate. Therefore, special attention should be paid to the maintenance of the knee joint in autumn. The first is to keep warm and cold; Secondly, it should be reasonable, such as playing Tai Ji Chuan, jogging and doing all kinds of gymnastics. And the amount of activity should be based on physical comfort and slight sweating; Proper drinking of some medicinal liquor for promoting blood circulation and dispelling cold prepared by Chinese medicine has a good effect on preventing and treating "old cold legs".
Anti-chaos compensation
Autumn tonic is the most suitable treatment for patients with yin deficiency. However, don't think that the autumn temperature is relatively peaceful, which is the best season for all deficiency syndromes, regardless of cold and heat. This is not a defect. No matter what season, Chinese medicine will never adopt tonic method and use tonic medicine. In autumn, if yin deficiency is excessive and body fluid is insufficient, it is mainly used to nourish yin and moisten dryness. Commonly used are black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear.
Tips: As long as you pay attention to your diet in cold winter, you can ensure your health in winter.