Vegetarian, don't eat any food after 3: 30 pm, including honey water.
Low sugar, medium protein and high fat.
Starch-free, fried, meat, spiced vegetables, hot food, high-sugar fruits.
Get up early and drink yin and yang water (drink quickly with salt)
Breakfast at 6:30, nutritious meal, fruit? yogurt
Breakfast 10:00 fruit
Lunch 12:00 vegetarian
Afternoon tea 15:30, cake or not?
Three or four days:
Edible: honey water health tea with a small amount of fruit.
Don't eat after noon
Get up early and drink yin and yang water.
Five days:
Edible: honey water health tea with a small amount of fruit.
Don't eat after noon
A glass of light salt water at noon
Get up early and drink yin and yang water.
Six days:
Edible: honey water health tea fruit
Don't eat after noon
Get up early and drink yin and yang water.
Seven days:
Be a vegetarian.
Starch-free, fried, meat, spiced vegetables, hot food, high-sugar fruits.
Get up early and drink yin and yang water.
Breakfast at 6:30, nutritious meal, fruit? yogurt
Breakfast 10:00 fruit
Lunch 12:00 vegetarian
Afternoon tea 15:30, cake or not?
Matters needing attention
1. Meditate, recite and hold spells every day.
2. Review health classes, massage Gongsun point every day and do Qi and blood yoga.
3. Get more sunshine and drink northwest wind.
4. Cleaning up the dormitory and leaving it will not only clean the mind, but also clean the environment.
Day 1: 107.6
I'm not very hungry in the morning. I ate some yogurt and fruit, and a piece of steamed bread dipped in curry. I came back from the city at noon and got carsick. I didn't feel good until I had lunch at 4 o'clock, jiaozi 12 leek eggs. In the evening, I suddenly decided to go to the valley for seven days, barely the first day.
The next day: 107.6
10 order an apple
Noon vegetarian
A cup of yogurt at 3: 30
Drink tea in the evening
In the morning, I thought that I couldn't eat after night, and suddenly I was flustered and dizzy. Instinctive reaction of the brain, scare yourself and calm down. I haven't felt hungry all day. Tomorrow is a formal challenge.
Day 3: 105.2
A cup of honey lemonade and some raisins at noon.
A cup of brown sugar water and some raisins in the evening.
My stomach began to growl in the morning, but I didn't feel particularly hungry, just my stomach was a little empty. It seems that what you usually eat is not energy, but filling your desires.
At 4 pm, I began to feel hungry again. I want to eat jiaozi ~ ~ ~ ~ The thief wants to (; Д? `)
I'm super hungry at night, my head is a little dizzy and I'm bored all over. It happened that my roommate was eating fried chicken, and at ~ 10 o'clock, he felt dizzy and excited. He cried and laughed while holding his roommate, and looked at himself calmly, trying to vent for no reason. 10 Not hungry, but I have a headache.
Day 4: 104.6
A cup of honey lemonade and some raisins at noon.
A glass of lemonade in the evening
A little hungry occasionally, but much better. It's just that my body feels empty and I always want to find something to fill it. Everything is delicious, but I understand that it is not the physical need for energy, but the spiritual need. The mouth is tasteless and tight, and it is still difficult to resist the appetite. Think about a genius, a madman, shut himself up for a month, don't eat or drink, and finally take an apple as the beginning of returning to the world of mortals. That's the smell of real apples. I want to taste the real taste of apples at the end of this period.
Day 5: 104.5
A cup of honey lemonade and an apple at noon.
A glass of lemonade in the evening
I am so hungry in the morning that I don't want to do anything. The blood trough is empty. The body became hot and began to sweat. I wanted to eat so much at noon that I almost ordered takeout. As a result, I ate an apple, which was much more delicious than ordinary apples.
Day 6: 104.5
A cup of yogurt in the morning? A bag of nuts
Noon vegetarian
Two leek eggs in the evening, jiaozi.
I have a bowel movement in the morning, but not much. I felt dizzy and had a little hypoglycemia when I took the subway in the morning. Resume vegetarianism at noon and eat less. You can't resist it at night, so I ate a meal in jiaozi.
Day 7: 105.2
9:00 a loaf of bread
Lunch vegetarian
Afternoon cheese tea cookies
Resume diet without discomfort. I met Sister Wen Jia this afternoon, so I had a cup of cheese tea. Don't eat after noon. At night, the whole line collapsed, and I was hungry and vegetarian with my friends on New Year's Eve. It's hard to lose your stomach.